Zida Zolimbitsa Thupi Msinkhu Wosinthika Weight Bench Wanyumba

Benchi yolemetsa ndi zida zabwino zolimbitsa thupi zomwe zimathandizira ma dumbbells kumaliza ntchito zina zolimbitsa thupi.Ndipo ubwino wa mabenchi a dumbbell ndi wodziwikiratu: benchi yolemetsa ya dumbbell imatipatsa chithandizo changwiro pa nthawi ya maphunziro, mukhoza kusankha mosavuta kulemera kwa dumbbell malinga ndi zosowa zanu, masewera olimbitsa thupi, kulimbitsa thupi kwakukulu kapena kuwongolera mphamvu zonse ndizosavuta.Ndipo ndi chithandizo, titha kuwongolera bwino kulumikizana kwa minofu, kukulitsa kulimbitsa thupi, ndikuwongolera bwino zolimbitsa thupi panthawi yophunzitsira mphamvu.Ichi ndichifukwa chake anthu ambiri amakonda kugwiritsa ntchito mabenchi a dumbbell pophunzitsa.

Titha kugwiritsa ntchito benchi yolemetsa kuchita masewera olimbitsa thupi:

Kuphunzitsa ma biceps a m'mikono: wokhala mopindika kwambiri, dumbbell atakhala mopindika mopindika, wokhala ndi thabwa lopindika.

Kuyeserera mkono wa triceps: kukulitsa mkono wa dumbbell, kukulitsa mkono wa dumbbell kumbuyo, kupindika kwa mkono wa dumbbell, chosindikizira cha benchi yopapatiza, benchi ya benchi yapawiri mkono