Zida Zolimbitsa Thupi Zolimbitsa Thupi Zosintha Kulemera Kwa Dumbbell

Mabenchi a Dumbbell ndi zida zabwino zolimbitsa thupi zolimbitsa thupi.Nthawi zambiri amagwiritsidwa ntchito pothandizira ma dumbbells kuti amalize kuchita zinthu zolimbitsa thupi, monga: kutsamira benchi yosindikizira, kutsika kwa benchi ya benchi, kuwulutsa kwa ma dumbbell, ndi zina zambiri. thupi, limbitsani timagulu tating'ono tating'ono tating'ono tating'ono tating'onoting'ono tomwe tikuyang'ana, ndikulimbikitseni bwino minyewa ya minofu pazigawo zolumikizana za gulu lililonse la minofu.Lolani magulu a minofu a gawo lililonse agwirizane kwambiri, ndipo minofu yomwe ikugwiritsidwa ntchito idzamva kuti ikugwirizana kwambiri.Zochita zolimbitsa thupi zotere sizingakwaniritsidwe popanda kuthandizidwa ndi benchi ya dumbbell, ndipo imatchulidwa pambuyo pa ntchito ya benchi ya dumbbell.

Ndipo mutha kuchita masewera olimbitsa thupi ndi benchi yolemetsa ya dumbbell:

Kuphunzitsa mapewa: atakhala dumbbell press, dumbbell lateral kwezani, dumbbell woongoka kupalasa, etc.

Zochita zolimbitsa thupi za m'mimba: ma dumbbell bench rolls, kukweza mwendo wam'mwamba, mawondo opindika ngati V, ma superman odzilemera okha, kukweza miyendo yopingasa.