Zolimbitsa Thupi Zotsutsana ndi Kuphulika kwa PVC Pilates Yoga Mpira Wokhala Ndi Mpweya Wolimbitsa Pampu Wopumira

Mpira wa Yoga, womwe umatchedwanso kulimbitsa thupi, ndi masewera olimbitsa thupi atsopano, osangalatsa komanso apadera.Masiku ano, masewera olimbitsa thupi ochita masewera olimbitsa thupi amakondedwa makamaka ndi azimayi akutawuni chifukwa cha zosangalatsa, zotsitsimula, zotetezeka komanso zodziwikiratu, makamaka pakulimbitsa thupi kwa yoga.Malo ochitira masewera olimbitsa thupi ndizofunikira kukhala ndi zida zofunika.Ntchito ndi kuphweka kwa mpira wa yoga makamaka kumaphatikizapo mfundo zotsatirazi: ili ndi kuchira kwabwino kwa kuvulala ndi kukonzanso ntchito (makamaka pochita masewera olimbitsa thupi a msana ndi pelvis), ndipo mpira wolimbitsa thupi ndi wotetezeka panthawi yochita masewera olimbitsa thupi ndipo suchedwa kuvulala. .Itha kusintha kusinthasintha kwa anthu, mphamvu, moyenera, kaimidwe, ntchito yamtima.Kugwiritsa ntchito nthawi yayitali kumatha kukulitsa chithunzi chanu ndikupanga mapindikira abwino.Mukapanda kuchita masewera olimbitsa thupi, mutha kugwiritsa ntchito ngati mpando wa mpira kukhalapo.