Lamba Wokwezera Kulemera Kwambiri Wowonjezera Neoprene Kumbuyo Thandizo Losinthika Lokwezera Lamba wa Squat Workout

Zingwezo zimamangitsa m'chiuno ndi pamimba mwa wogwiritsa ntchito kuti apange kukakamiza kwakunja.Chiyembekezo ndi chakuti kuponderezana kudzawonjezera kachulukidwe ndi kulimba kwa minofu yapakati.Mwa kuyankhula kwina, pokankhira pachimake chanu, mudzawonjezera kukhazikika kwa mgwirizano pakati pa torso yanu yapamwamba ndi yapansi.Kuchulukitsa kachulukidwe ndi kuuma pakati pakugwiritsa ntchito kukakamiza kuchokera kunja ndi njira yabwino yolimbikitsira kukhazikika, ndiko kuti, kumangirira gawo la thupi lanu.Koma musaiwale kuti ma torsos athu samakhala momwemo panthawi yophunzitsira zolimbitsa thupi, komanso momwe timapumira zimatha kukhudza danga pakati pa gulu lathu lolemera ndi ma torso athu!Mwachitsanzo, ambiri olimba oyamba ntchito pachifuwa kupuma pamene mphamvu, kapena kugwira mpweya pamene pamimba, amene adzachititsa kusiyana lamba ndi torso, kwathunthu sangathe kusewera zotsatira kulemera lamba.