Zida Zolimbitsa Thupi Zokwezera Kulemera Zopangira Mabampu a Barbell

Mabampu amapangidwa ndi mphira wochuluka kwambiri wokhala ndi chitsulo chosapanga dzimbiri chomwe chimatha kupirira madontho angapo osadumpha pang'ono.Bumper plate ili ndi mphete yamkati yokhala ndi diamter ya 2" ndipo ikukwana barbell bar ya olympic. Mabamper plates ali ndi mitundu yosiyana siyana kuti athe kusiyanitsa zolemera zosiyanasiyana zomwe zimavuta kuzindikirika.

Nawa maubwino ena a mbale zazikulu:

1. Zimamveka bwino komanso zotetezeka, ndipo zimakhala ndi zofunikira zochepa pazinthu zapansi.Zomwe zili mu mbale ya pulasitiki zonse ndizofewa, kotero simuyenera kudandaula kwambiri za kukanikiza manja ndi mapazi anu panthawi yokweza ndi kutsitsa mbale.Kuphatikiza apo, makulidwe a mbale za pulasitiki zonse ndi zofanana, ndipo mbale zingapo zimatha kukhudza pansi nthawi imodzi ikatera, ndipo zimakhala ndi kutha kwake, kotero palibe chifukwa chodera nkhawa kwambiri za kuphwanya. pansi.

2. Mawonekedwe a mbale yayikulu ndi yayikulu, ndipo maphunziro a kufa ndi abwino.Makulidwe a mbale zapulasitiki zonse ndi zofanana, ndipo ambiri aiwo ndi pafupifupi 45CM.Mtunda wa barbell kuchokera pansi ukatera ndi wopitilira 22CM.Malo otsetsereka a mphamvu yokoka ndi apamwamba, omwe ali oyenerera kwambiri ku maphunziro osiyanasiyana a deadlift.Choncho simuyenera kudandaula za kupsyinjika kwa msana.