Nzosadabwitsa kuti maphunziro a kettlebell akhala akutchuka kwa zaka zambiri.
Kaya mukuchita masewera olimbitsa thupi kapena kunyumba, mutha kupanga zolimbitsa thupi zanu zonse mozungulira chida chamitundumitundu.
Koma ndi sitayilo iti yomwe ikugwirizana ndi zosowa zanu zamaphunziro?
Ndi zosankha zambiri, kugula kettlebell yoyenera pa masewera olimbitsa thupi kapena masewera olimbitsa thupi kunyumba kungakhale kovuta.Ndi chifukwa chake tapanga aKettlebellBuying Guide kukuthandizani kupanga chisankho mwanzeru musanagule.
Bukuli likupatsani chithunzithunzi cha zosankha zosiyanasiyana zomwe muyenera kuziganizira pogula malo ochitira masewera olimbitsa thupi kapena kugwiritsa ntchito kunyumba:
- Ikani kettlebell yachitsulo
- Mpira wa chrome chogwirira kettlebell
- Polyurethane kettlebell
- Kettlebell yopikisana
- Ikani kettlebell yachitsulo
Ikani kettlebell yachitsulo
Ma kettlebell a cast iron amatengedwa ngati "classic" pamakampani.Izi zili choncho chifukwa nthawi zambiri amapangidwa kuchokera kuchitsulo chimodzi.Chifukwa chake, ma kettlebell achitsulo ndi otsika mtengo komanso okwera mtengo.
Mukamagula chitsulo chosungunuka, ndi bwino kuyang'ana kuti chimapangidwa kuchokera kuchitsulo chimodzi.Mabaibulo otsika mtengo amatha kuwotcherera chogwirira ku thupi la belu, zomwe zimachepetsa kwambiri kuchuluka kwa ntchito zomwe belu limatha kupirira.
Kuphatikiza apo, mtengo wotsika umawapangitsa kukhala otchuka kugula ngati zonyamula.Izi zikuphatikiza zolemera zingapo kuti zikuthandizeni ndi maphunziro anu.
Choyipa cha chitsulo chosungunuka ndikuti amatha kukhala phokoso chifukwa alibe wosanjikiza woteteza.Izi ndizowona makamaka mukazigwiritsa ntchito m'magulu amagulu pomwe anthu angapo amawatsitsa nthawi imodzi.
Mfundo yaikulu: Ngati mukufuna kugula zolemera zolemera zosiyanasiyana pamtengo wotsika mtengo, ndiye kuti ma kettlebell ndi abwino.
Mpira wa chrome chogwirira kettlebell
Zipangizo za chrome pama kettlebell okutidwa ndi mphira ndizowoneka bwino kwambiri komanso zodziwika bwino pamakonzedwe amakono a masewera olimbitsa thupi.Chovala chokhala ndi chromium chimatsimikizira chogwirira bwino, chopatsa mphamvu.Izi zimawapangitsanso kukhala osavuta kuyeretsa.
Koma omwe amaphunzitsidwa pansi pa zolemera zolemera nthawi zambiri amapeza kuti chrome yosalala imakhala yovuta kugwira kusiyana ndi mawonekedwe okhwima a chitsulo chonyezimira kapena zitsanzo zopikisana.Izi zitha kupangitsa wosuta kulephera kuchita zinthu zobwerezabwereza momwe angathere chifukwa chakutsetsereka kwa dzanja.
Mfundo yayikulu: Zovala zokutidwa ndi mphira ndizomwe mungasankhe ngati mumakonda kugwira bwino pamapangidwe amakono.
Polyurethane kettlebell
Kwa okonda ma kettlebell omwe akufuna kuyika ndalama zabwino, ma kettlebell okutidwa ndi polyurethane akhoza kukhala chisankho chabwino kwambiri.
Chosanjikiza chozungulira pachimake ndi cholimba komanso chodabwitsa modabwitsa.Izi ndizothandiza kwambiri pa kettlebell palokha komanso pansi.Urane nthawi zambiri ndiye chisankho chokhazikika pazigawo zolimbitsa thupi kwambiri.Imausunga mwatsopano, m'malo mowonetsa kutha ngati masitayelo ambiri otsika mtengo.
Chotengera chachikulu: Ngati mukuyang'ana kulimba, choyimira chokhala ndi polyurethane ndiye chisankho chabwino kwambiri.
Kettlebell yopikisana
Ma kettlebell ampikisano ndi apadera chifukwa ndi kukula kwake ndi mawonekedwe mosasamala za kulemera kwake.Chifukwa chake ndikulola othamanga kuti:
Zilibe phindu kuposa omwe akupikisana nawo.
Simuyenera kusintha njira yanu mukawonjezera kulemera.
Kusasinthasintha kwa kukula uku kumatheka pobowola pakati pa kettlebell yopepuka kwambiri.Izi zimapangitsa kuti mtunda pakati pa maziko ndi chogwirira ukhale chimodzimodzi.
Kutali ndi mpikisano wothamanga, chitsanzo ichi ndi chisankho chabwino kwa ogwiritsa ntchito omwe apanga njira zabwino.Maziko otakata ndi abwino kwambiri pazochita zolimbitsa thupi.Komabe, chifukwa mawonekedwe awo ogwirira ntchito ndi ocheperako kuposa mabelu osapikisana, iwo sali chitsanzo chabwino kwambiri cha machitidwe a manja awiri.
Mitundu yampikisano yopangidwa ndi chitsulo nthawi zambiri imatchedwa "akatswiri" khalidwe.Ma kettlebell athu oyambilira ampikisano amakutidwa ndi ethyl carbamate motero alinso ndi ma kettlebell a ethyl carbamate.
Mfundo yaikulu: Ngati mukuphunzira zaukadaulo waukadaulo monga kuthyola, sankhani mitundu ingapo.
Nthawi yotumiza: May-15-2023