Chigongono ndi chimodzi mwa ziwalo zolimba kwambiri m'thupi la munthu, osati zosavuta kuwononga, koma nthawi zambiri anthu amachita masewera olimbitsa thupi, amagwiritsa ntchito alonda a chigongono kuti asunge chigongono.Makamaka kusewera basketball, badminton, volebo, tenisi ndi masewera ena olimba panja, nthawi zambiri amatha kuwona chithunzi chachitetezo cha chigongono.
Masewera ndi zochitika zambiri sizingasiyane ndi chigongono, chifukwa chigongono sichimavulazidwa, kotero anthu ambiri amanyalanyaza kuteteza chigongono, koma pamene chigongono chikuwoneka kuti chawonongeka, zimakhala zovuta kuchira, zomwe zimakhala zofala kwambiri. ndi kupsyinjika kwa chigongono.Kuvala zigongono pamasewera kumakhala ndi zoteteza pa mfundo za chigongono, chifukwa chake zigongono zamasewera zimagwiritsidwa ntchito kwambiri pamasewera osiyanasiyana.
Choyamba, udindo wa chitetezo cha chigongono cha masewera Pamene mukuchita masewera olimbitsa thupi, chitetezo cha chigongono chimayikidwa pambali pa chigongono.Chifukwa chitetezo cha chigongono nthawi zambiri chimathandizidwa ndi thonje ndi nsalu zotanuka, chimatha kuletsa kugundana kwa chigongono ndi zinthu zolimba ndikuteteza chigongono.
- 1. Perekani kupanikizika ndi kuchepetsa kutupa Nthawi zambiri mpira wa volleyball, anthu a tennis ayenera kudziwa, nthawi zambiri amasewera backhand, chigongono chidzakhala chopweteka, pangakhale kutupa, izi zimatchedwa "chigongono cha tennis".Choncho ngati chigongono chikupweteka pochita masewera olimbitsa thupi, ndi bwino kubweretsa mapepala a m'chigongono kuti apereke mphamvu ku chigongono komanso kuchepetsa kutupa.Kuvala masewera a elbow pads kumakhala ndi zotsatira zokhazikika komanso zokhazikika paminofu yozungulira chigongono, ndikuletsa chigongono kuti chisavutike chifukwa chogwiritsa ntchito kwambiri masewera.
- 2. Chepetsani zochita kuti mufulumire kuchira
Awiri, chitetezo cha chigongono chimatha kugwira ntchito yoletsa kugwira ntchito kwa dzanja.Ngati chigongono chavulala, m'pofunika kusiya kuchita masewera olimbitsa thupi mwamphamvu kwambiri.Kuvala mapepala a chigongono kungalepheretse kugwira ntchito kwa chigongono pamlingo wina, kotero kuti gawo lovulala likhoza kupuma, kupewa kuvulala kachiwiri, ndikuthandizira kubwezeretsa ntchito mofulumira.
Nthawi yotumiza: May-11-2023