Kodi mungasankhire bwanji mphasa yoyenera ya yoga?

Yoga ndi masewera otchuka kwambiri omwe ali ndi ubwino wambiri, monga kumasuka, kusinthasintha, kulimbitsa minofu ndi mafupa, ndi zina.Yoga mat ndi chida chofunikira kwambiri pakuchita yoga.Kusankha mati oyenera a yoga kumakhudza kwambiri magwiridwe antchito anu a yoga.Nkhaniyi ifotokoza momwe mungasankhire chabwinoyogati.

makulidwe

Makulidwe a mat a yoga ndichinthu chofunikira chomwe chimakhudza chitonthozo chake ndi chithandizo chake.Nthawi zambiri, yoga MATS yokhala ndi makulidwe pakati pa 3-6 mm ndi omwe amadziwika kwambiri.Mphasa yowonda kwambiri imakupangitsani kukhala osamasuka, pomwe mphasa yokhuthala imakupangitsani kuti musamagwirizane ndi nthaka.

zakuthupi

Zida za yoga mat ndizofunikiranso chifukwa zimalumikizana mwachindunji ndi thupi lanu.Zida zodziwika bwino za yoga ndi PVC, mphira, TPE ndi mphira wachilengedwe.PVC yoga MATS ndi yotsika mtengo, koma imatha kukhala ndi zinthu zovulaza ndipo sizoyenera kwa anthu osamala zachilengedwe.Mpirayoga matali ndi zinthu zabwino zotsutsana ndi kutsetsereka komanso kulimba, koma mtengo wake ndi wokwera mtengo.TPE yoga MATS ndi okonda zachilengedwe kuposa PVC komanso opepuka kuposa mphira, koma sangakhale olimba.Yoga MATS opangidwa ndi mphira wachilengedwe ndiwochezekanso zachilengedwe, ndikuchita bwino komanso kutonthoza, koma mtengo wake ndi wokwera kwambiri.

kutalika ndi m'lifupi

Ndikofunikira kwambiri kusankha masitepe a yoga omwe ali oyenera kutalika kwanu, chifukwa mati a yoga omwe ali aafupi kwambiri kapena opapatiza kwambiri amatha kukulepheretsani mayendedwe anu ndikukhudza zotsatira za machitidwe a yoga.Nthawi zambiri, kutalika kwa mphasa ya yoga kuyenera kufanana ndi kutalika kwanu, ndipo m'lifupi kuyenera kukhala pakati pa 60-70 cm.

Anti-skid performance

Kuchita kwa anti-slip ndi chimodzi mwazinthu zomwe muyenera kuziganizira posankha ayoga mat.Chovala chabwino cha yoga chiyenera kukupatsani zinthu zokwanira zosasunthika kuti musagwedezeke kapena kutsetsereka panthawi yomwe mukuchita.Makatani a Yoga opangidwa ndi mphira kapena mphira wachilengedwe nthawi zambiri amakhala ndi ntchito yabwino yolimbana ndi kuterera, koma magwiridwe antchito awo odana ndi kuterera amatengeranso mawonekedwe apamwamba komanso mtundu wazinthu.Mtengo Mtengo wa mati a yoga umasiyana ndi mtundu ndi zinthu.Nthawi zambiri, mateti a yoga okhala ndi chidziwitso chambiri, zida zokomera chilengedwe komanso chitonthozo chabwino, kulimba komanso kuchitapo kanthu kotsutsana ndi kutsetsereka ndizokwera mtengo, koma zimathanso kukhalitsa ndikukupulumutsirani ndalama zambiri.Mosiyana ndi izi, mati a yoga otsika mtengo amatha kukhala amtundu wotsika komanso kukhala ndi moyo wamfupi.Malinga ndi mmene munthu alili pazachuma ndiponso zosowa zake, n’kwanzeru kusankha ma yoga amtengo wapatali komanso apamwamba kwambiri.Mitundu ndi Mapangidwe Mitundu ndi mawonekedwe sizikhudza momwe ma yoga mat anu amagwirira ntchito, koma zingakuthandizeni kusangalala ndi machitidwe anu a yoga bwino.Kusankha mtundu womwe mumakonda komanso mawonekedwe anu kungakupangitseni kusangalala ndi machitidwe a yoga kwambiri.Kuti tichite mwachidule, kusankha mphasa yabwino ya yoga kumafuna kuganizira zinthu zingapo, kuphatikiza makulidwe, zinthu, kutalika ndi m'lifupi, kusasunthika, mtengo, mtundu ndi mawonekedwe.Poganizira mozama izi ndikusankha mphasa ya yoga yomwe imakuyenererani, mutha kusangalala ndi masewera a yoga ndikupeza zabwino zambiri.