Kodi kusankha mat yoga?

1. Yang'anani kukhuthala kwa mphasa.Posankha mati a yoga, mutha kutsina mati a yoga ndi chala chanu chachikulu ndi chala cholozera kuti muwone ngati kukana kukakamizidwa kungakwaniritse zosowa zakuchita yoga.Sankhani mphasa yosinthika ya yoga yomwe imateteza mafupa ndi mafupa anu panthawi yoyeserera.

2. Posankha mphasa ya yoga, kapangidwe kake ndi chimodzi mwazinthu zofunika kwambiri.Maonekedwe a yoga mat ndi ochezeka ndi chilengedwe komanso alibe kuipitsa.Posankha, mutha kunyamula chofufutira ndi inu ndikupukuta mphasa ya yoga kuti muwone ngati zida za yoga ndizosavuta kuwonongeka.

3. Yesani anti-slip properties.Yoga MATS imafunikira machitidwe abwino oletsa kuterera kuti awonetsetse kuti ngozi monga kutsetsereka sizichitika panthawi yoyeserera.Posankha, mukhoza kukankhira pang'onopang'ono mphasa pamwamba ndi dzanja lanu kuti muwone ngati pali kumverera kouma;Kupanda kutero, ndikosavuta kuterera pochita yoga.

4. Yezerani makulidwe a mphasa.Ngati ndinu sing'anga mukuchita yoga kwa nthawi yoyamba, mutha kusankha mphasa yokhuthala, yomwe nthawi zambiri imayenera kukhala yokhuthala 6 mm;Pambuyo poyeserera, mukakhala ndi maziko ena, mutha kusankha mphasa ya yoga yokhala ndi makulidwe pafupifupi 3.5 ~ 5mm.Mtengo uyeneranso kuganiziridwa.Mtengowo umagwirizana mwachindunji ndi kapangidwe ka yoga mat, ngati ndi nthawi yoyamba kuchita yoga, mutha kusankha ma TPE otsika mtengo kwambiri;Ngati mungathe, onani ma eco-friendly yoga MATS opangidwa kuchokera ku latex yachilengedwe ndi hemp zomwe sizingakhudze thanzi la munthu kapena mpweya wozungulira.