Kodi mungagule bwanji zida zolimbitsa thupi?

Kuzizira, komanso kusowa thandizo kwa mpweya, kumapangitsa okonda masewera ambiri kutembenukira ku zida zolimbitsa thupi zamkati.

The dumbbell

Ma dumbbells amadziwika kuti "nyundo ndi chisel chosema minofu" ndipo ndi chimodzi mwa zida zofunika kwambiri zolimbitsa thupi komanso zolimbitsa thupi.Akatswiri amati: bola ngati muli ndi dumbbells ndi benchi, mukhoza kuchita chilichonse chimene mukufuna, kuti minofu iliyonse m'thupi igwiritsidwe ntchito.Ma dumbbells ali ndi ma dumbbells olemera okhazikika ndi ma dumbbells osinthika amitundu iwiri.Yoyambayo nthawi zambiri imapangidwa kuchokera ku chitsulo ndipo imalemera pakati pa 2 ndi 10 kilogalamu.Yotsirizirayi imakhala ngati belu laling'ono, lopangidwa ndi pulasitiki yolimba kapena chitsulo cha nkhumba, ndipo akhoza kuikidwa ndi mabelu olemera osiyanasiyana pamapeto onse awiri.Ma clamps amamangidwa ndi zomangira.Palinso dumbbell yaying'ono, yotchedwanso pocket dumbbell kapena dumbbell ya azimayi.Ndi kulemera kochepa, kakang'ono komanso kokongola, kopangidwa ndi chitsulo, electroplated ndi kupukutidwa.Azimayi nthawi zambiri amagwiritsa ntchito masewera olimbitsa thupi a dumbbell.

Pedal

The rhythm pedal ndi chida cholimbitsa thupi pochita masewera olimbitsa thupi.Kuchita opaleshoni ngati njira ya calisthenics kukuchulukirachulukira kukhala njira yochepetsera thupi padziko lonse lapansi.Chifukwa chake ndi chakuti masitepe oyeserera olimbitsa thupi mumayendedwe a aerobics amaphatikizidwa ndi mayendedwe a aerobics ndi masitepe, omalizidwa pa pedal yapadera, chifukwa chake, ali ndi mawonekedwe onse a aerobics, kuphatikiza ndi kutalika kwake kumatha kusinthidwa, omvera amatha kutengera wekha zinthu mosavuta kukhala ogwira mphamvu zolimbitsa thupi kuwonda, mogwira bwino bwino kugwirizana.Chifukwa china: chitetezo cha ntchito ya pedal ndichabwino.Chifukwa chopondapo nthawi zambiri chimakhala chikuyenda m'mwamba ndi pansi pa chopondapo, kudumpha kumakhala kochepa, mwachibadwa kumapangitsa kuti mbali ya m'munsi ikhale yowoneka bwino ndi kutambasula ndi kubisala, kotero imatha kuchepetsa kwambiri kukhudzidwa kwa mgwirizano uliwonse, kupitirira malire kuti mupewe. kuvulala kwamasewera chifukwa cha kulumpha kwautali.

Malangizo 4 ogulira makina olimbitsa thupi m'nyumba

1.Ganizirani zandalama za banja lanu komanso momwe nyumba ilili.Zachuma ndi nyumba zomasuka, mutha kugula zida zolimbitsa thupi zamitundu yambiri monga ma treadmill;Ngati mikhalidwe yabanja salola, mutha kugula zida zolimbitsa thupi zogwiritsa ntchito imodzi yokha, monga ma barbell, mipiringidzo zotanuka, grip ndi zina zotero.

2.Ganizirani zomwe mukufuna kuchita ndi zomwe mumakonda kuchita.Ngati kuwonda munthu m'banja ndi zambiri, ayenera kupatsidwa patsogolo pogula mphamvu mtundu zida ndi ochepa otukuka minofu chidwi kwenikweni, monga barbell, dumbbell, kasupe kukoka chipangizo;Ngati ambiri a anthu onenepa m'banja, ayenera kusankha aerobic zipangizo maphunziro, monga elliptical makina, olimba njinga, etc.;Ngati banja ndilakale M'mibadwo yaing'ono 3 KHALANI NDI MAFUTA ONANI, KUTI musankhe bwino ndikugula zida zoyenera zogwiritsira ntchito pabanja ngati treadmill.

3. Ayenera kupita ku malo ogulitsa masewera kapena mabungwe akuluakulu a masewera kuti akagule zida zolimbitsa thupi m'nyumba, khalidwe ndilofunika kwambiri, liyenera kuyang'ana chilolezo cha bizinesi, tcherani khutu kuzinthu zomwe zalembedwa pa wopanga, adiresi ya fakitale ndi zina zofunika, mavuto. ziyenera kukhala nthawi yake kumalo ogulitsa kuti zisinthe, kapena kudandaula ku madipatimenti oyenerera.Pogula zida zazing'ono zolimbitsa thupi m'nyumba, tengani ma dumbbells mwachitsanzo, zinthuzo, ma dumbbells a mphira ndi otetezeka kuposa ma electroplated dumbbells, ndipo sizichita dzimbiri.Koma dumbbells mphira ngati fungo la mphira ndi wamphamvu kwambiri, kapena adhesion ndi zomangira, si oyenerera mankhwala.Zipangizo ZOKHALA ZABWINO KWAMBIRI KWA PANYUMBA ZIYENERA KUSANKHA CHINTHU CHATSOPANO CHOPHUNZITSIDWA NDI COMPUTER NDI TEKNOLOJIA YABWINO, KUPITA COMPUTER PRESET MOTION PROGRAM, KUONETSA KUSINTHA KWA MTIMA, LIWIRO, KUtalikirana, NTHAWI, KUKHALA KWAMBIRI.

4. Yang'anani zida zamasewera ndikuvala zida zodzitetezera zosiyanasiyana.Kuwona ngati zida zili zotetezeka ndi njira yofunika kwambiri yopewera ngozi zamasewera, kumbukirani kuti musakhale osasamala.Palinso kulabadira zovala zamasewera, chitetezo cham'chiuno chanthawi yake, sheath, chitetezo chamanja ndi zida zina zoteteza.Kuphatikiza apo, ndikofunikira kusankha pulogalamu yolimbitsa thupi yotetezeka komanso yothandiza malinga ndi momwe thupi lanu lilili, zaka komanso jenda.