Pamene mizinda yambiri yaku China ikukumana ndi vuto latsopano la COVID-19, anthu ochulukirachulukira akudziwa kufunikira kwa thanzi.Pankhani ya kupewa ndi kuwongolera miliri, kuchita masewera olimbitsa thupi kunyumba kumawonetsa kufunikira kwake komanso kupambana kwake, komwe kumathandiza anthu kukhala odziletsa pa moyo wawo, kotero yakhala njira yodziwika kwambiri yochitira masewera olimbitsa thupi pakadali pano.
Malo abanja ndi ochepa
Zida zolimbitsa thupi ndizabwino kwambiri "palibe malo"
Masiku ano, kuyenda kunyumba kumakhala kofala komanso komwe kumachitika.Anthu ochulukirachulukira akuyamba kupanga nyumba zawo zochitira masewera olimbitsa thupi kapena ngodya zolimbitsa thupi kunyumba.
Pankhani ya zochitika ndi zosowa, anthu okonda masewera olimbitsa thupi olimba amakonda kusankha zida zolimbitsa thupi kwambiri, monga zodzigudubuza m'mimba, njinga zopota kunyumba, ndi ma dumbbell osinthika, omwe ndi oyenera kuphunzitsidwa mwamphamvu kwambiri.Kwa magulu osalimba amasewera monga mafani a yoga, ogwira ntchito muofesi achikazi, mat olimba komanso otalikirapo, minyewa ya minofu ya thovu axis yoga, kalilole wanzeru ndi "zojambula" zina, ndiye kusankha kopepuka komanso mawonekedwe osavuta.
Zochita zolimbitsa thupi ndizofunikira kwambiri kwa anthu omwe amayenera kukhala ndi mawonekedwe ndi kutaya mafuta, kuti athe kukhalabe ndi thanzi labwino mu nthawi yochepa komanso mphamvu zogwiritsira ntchito mphamvu.Choncho, masewera achizolowezi ndi otchuka kwambiri pakati pawo.Zida monga kudumpha kwa zingwe zopanda zingwe, basketball wamkulu wamkati ndi wakunja, racket ya badminton yopepuka ndi zina zotero zakhala zogulitsa kwambiri.
Pakhala pali malipoti atolankhani kuti kuchuluka kwa zida zolimbitsa thupi pa intaneti m'mizinda yachigawo chachiwiri mpaka chachinayi nthawi zambiri kumakhala kokwera kuposa komwe kumachitika m'mizinda yoyamba, komwe kumakhudzana ndi malo omwe mabanja amagwiritsa ntchito.Chifukwa chake, zida zazikulu popanda unsembe, kupindika, ndikofunikira kuganizira anthu ambiri akutawuni kugula.
Njinga zolimbitsa thupi zimatchedwa "njinga zamphamvu" pankhani ya sayansi yolimbitsa thupi.Ndi zida zolimbitsa thupi za aerobic zomwe zimatengera masewera olimbitsa thupi akunja, omwe amadziwikanso kuti zida zophunzitsira za cardiopulmonary.Mini ya chaka chino imalemera 3kg yokha ndipo imakhala yoyendetsedwa ndi batri komanso yosavuta kuyenda popanda gwero lamagetsi, zomwe zimapangitsa kuti ikhale yoyambira kulimbitsa thupi kunyumba.
Ma njinga opindika opindika amabweretsa maphunziro olimba kuchokera kumalo ochitira masewera olimbitsa thupi kupita kunyumba.Mapangidwe opindika mwachangu, kusungirako kosavuta sikutenga malo.The backrest and armrest ndi athunthu, ndipo kumbuyo kumatha kusinthidwa kuti igwirizane ndi kutalika kosiyanasiyana kuti mutonthozedwe kwambiri.Makina opalasa, monga chopondapo chopindika, amatha kuyimirira molunjika pakona ya khoma pambuyo popinda pa madigiri 90 ndikuyikidwa mosavuta pakona iliyonse ya nyumba.
Poganizira zochitika zomwe zimagwiritsidwa ntchito kunyumba, kuwonjezera pazitsulo zazing'ono komanso zosungirako zosavuta, palinso zinthu ziwiri zomwe zimayenera kumvetsera: choyamba, ntchito zoteteza, monga momwe zingathetsere bwino kupeŵa makina oyendetsa mawondo, makina ozungulira ndi zipangizo zina ndizodziwika kwambiri. ;Chachiwiri, zinthu zopanda phokoso ndizofunikira kwambiri kwa ogwiritsa ntchito.Kuwona ndemanga zoyipa pamapulatifomu osiyanasiyana a e-commerce, sikovuta kupeza kuti kukhala chete ndikofunikira kwambiri kukhathamiritsa zida zazikulu zolimbitsa thupi.
Nthawi yotumiza: Aug-04-2022