Ndi ma dumbbell ati omwe woyamba ayenera kugwiritsa ntchito?Novices ayenera kusankha heavy dumbbells?Ndi ma dumbbell ati omwe ali oyenera oyamba kumene?Monga zida zosavuta zophunzitsira mphamvu, ma dumbbells amatha pafupifupi kulimbitsa minofu ya ziwalo zonse za thupi.Poyerekeza ndi zida zina, ma dumbbells ndi ang'onoang'ono kukula kwake komanso osavuta kugwiritsa ntchito.Ndi zida zofunika kwa oyamba kumene ambiri akayamba maphunziro.Komabe, kwa ambiri oyamba olimba Kwa akatswiri, kusankha katundu kuyenera kukhala mutu kwambiri.Ndiye kodi novice ayenera kusankha ma dumbbells olemera bwanji?Nawa malingaliro anu omwe angakuthandizireni.
01 Kusankhidwa kwa Ma Dumbbells
Ma dumbbells omwe amapezeka pamsika amatha kugawidwa m'magulu awiri: ma dumbbells olemera okhazikika ndi ma dumbbells osinthika.Pankhani ya kusankha ma dumbbell, tikulimbikitsidwa kusankha ma dumbbells osinthika.Ma dumbbells olemera okhazikika ndi mtundu wosavuta komanso wosavuta wa ma dumbbells.Muyenera kusankha kulemera koyenera kwa maphunziro.Koma ili ndi vuto: muyenera kugula ma dumbbells a masikelo osiyanasiyana kuti mukwaniritse zofunikira zolimbitsa thupi.Ngati muli ndi malo ochepa ochitira masewera olimbitsa thupi kunyumba, ndiye kuti ma dumbbells osinthika angakhale abwino kwa inu, omwe angagwiritsidwe ntchito ngati ma dumbbells olemera angapo.Ma dumbbell osinthika amakhala ndi kachitsulo kachitsulo (kawirikawiri kopangidwa kuti agwire bwino), mbale zolemetsa, ndi zomangira.
02 Kusankha kulemera
Kwa ophunzitsa ongoyamba kumene, mutha kusirira chidziwitso cha omenyera nkhondo posankha katundu, koma chidziwitsochi chimafuna zaka zambiri zakuphunzitsidwa.Palibe amene amabadwa kuti adziwe kulemera kwake, mumayamba kufunsa mayeso a dumbbell curl, yesani mwachindunji!Gwiritsani ntchito ma curls a dumbbell kuti mupeze kulemera koyenera kwa inu.
Nthawi yotumiza: Jul-07-2023