Kusankha Mpira Wangwiro wa Yoga: Chitsogozo Chokwanira

Zindikirani: Mipira ya Yoga, yomwe imadziwikanso kuti mipira yolimbitsa thupi kapena mipira yokhazikika, yatchuka kwambiri m'zaka zaposachedwa chifukwa champhamvu yawo pakuwongolera kusinthasintha, kukhazikika, komanso thanzi labwino.Pali zosankha zingapo pamsika, ndipo kusankha yomwe ikugwirizana ndi zosowa zanu kungakhale kovuta.Nkhaniyi ndi chiwongolero chokwanira chokuthandizani kuti mupange chisankho mwanzeru posankha mpira wa yoga.

Zinthu zazikulu ndi zazing'ono: Kusankha kukula koyenera ndikofunikira kuti muzichita masewera olimbitsa thupi.Anthu ang'onoang'ono ayenera kusankha mpira wokhala ndi masentimita 55 m'mimba mwake, pamene anthu aatali ayenera kuganizira mpira wokhala ndi masentimita 65 kapena kuposerapo.Kumbukirani, mpira wokwanira bwino uyenera kulola mawondo anu ndi chiuno kupanga ngodya ya digirii 90 mukakhala pansi.

Kuchuluka kwa katundu: Yang'anani kulemera kwa mpira wanu wa yoga musanagule.Onetsetsani kuti ikhoza kuthandizira kulemera kwanu popanda kusokoneza kukhazikika kapena kukhazikika.Mipira yambiri ya yoga imatha kunyamula mapaundi 300 mpaka 400, koma pali zosankha zomwe zimathandizira zolemera kwambiri.

Zofunika:Mipira ya yogaNthawi zambiri amapangidwa kuchokera ku zinthu zopanda latex, zosagwira kuphulika monga PVC kapena mphira.Onetsetsani kuti mpira umene mwasankha wapangidwa kuchokera ku zipangizo zapamwamba, zolimba kuti mukhale ndi moyo wautali.Yang'anani zosankha zomwe zili ndi chizindikiro chosaphulika komanso zonenepa zosachepera 6mm kuti muchepetse ngozi.

Maonekedwe ndi Kugwira: Sankhani mpira wa yoga wokhala ndi mawonekedwe opangidwa kuti muteteze kutsetsereka ndikukhazikika pakuyeserera.Kugwira kowonjezereka kumeneku kumapereka mphamvu yabwinoko, makamaka pochita zinthu zovuta kwambiri kapena kuchita masewera olimbitsa thupi.

Kukwera kwa mitengo ndi kukonza: Ganizirani momwe kulili kosavuta kufufuma ndi kukonza.Yang'anani mipira ya yoga yomwe imabwera ndi pampu ya mpweya kapena yogwirizana mosavuta ndi mapampu a mpira wamba.Komanso, sankhani mipira yosavuta kuyeretsa komanso yosagwira thukuta kapena dothi.

Pomaliza: Kusankha mpira wolondola wa yoga ndikofunikira pakuchita bwino komanso kotetezeka kwa yoga.Potsatira malangizowa ndikuganiziranso zinthu monga kukula, kulemera kwake, mtundu wa zinthu, kapangidwe kake, ndi kugwira, mutha kupanga chisankho chodziwitsidwa chomwe chingakulitse zomwe mumachita pa yoga komanso thanzi lanu lonse.Ikani mu mpira wapamwamba kwambiri wa yoga ndipo konzekerani kuchita masewera olimbitsa thupi.Kampani yathu yadziperekanso pakufufuza ndikupanga mitundu yambiri ya mipira ya yoga, ngati mukufuna kampani yathu ndi zinthu zathu, mutha kulumikizana nafe.