Kodi mumadziwa "Kettlebell"?

Kettlebell ndi mtundu wa dumbbell kapena dumbbell yaulere.Ili ndi maziko ozungulira komanso chogwirira chopindika.Kutalikirana, kumawoneka ngati kansalu kokhala ndi chogwirira.Ikhoza kuphulitsa inchi iliyonse ya minofu yanu.

Chifukwa cha mawonekedwe ake, Chingerezi adachitcha "kettlebell".Mawu akuti kugawanika kuti aone "ketulo" amatanthauza "chotengera chachitsulo chomwe chimagwiritsidwa ntchito kuwira kapena kutentha zamadzimadzi pamoto".Mawuwa amabwereranso ku liwu la Proto-Germanic "katilaz" lomwe kwenikweni limatanthauza mphika wakuya kapena mbale.Belu lakumbuyo ndiloyeneranso kwambiri.Ndi kulira kwa belu.Tanthauzo la "kettlebell" ndi mawu awiri ophatikizidwa.Kettlebells anachokera ku Russia, mawu achi Russia oti kettlebell: гиря amatchulidwa kuti "girya".

Kettlebell idachokera ku Russia.Zinali zolemera za ku Russia zaka 300-400 zapitazo, ndipo potsirizira pake zinapezeka kuti ndizoyeneranso kuchita masewera olimbitsa thupi.Chifukwa chake, gulu lankhondo lidagwiritsa ntchito ngati chida cholimbitsa thupi ndikukonza zochitika ndi mpikisano.Mu 1913, magazini yogulitsa masewera olimbitsa thupi "Hercules" inawonetsa ngati chida chochepetsera mafuta pamaso pa anthu.Pambuyo pazitukuko zambiri, komiti ya kettlebell inakhazikitsidwa mu 1985, ndipo yakhala mwambo wamasewera ndi malamulo a mpikisano.Masiku ano, yakhala mtundu wachitatu wofunikira wa zida zamphamvu zaulere pamasewera olimbitsa thupi.Phindu lake likuwonetsedwa mu kupirira kwa minofu, mphamvu ya minofu, mphamvu yophulika, kupirira kwa mtima, kusinthasintha, hypertrophy ya minofu, ndi kutaya mafuta.

Ma kettlebell enieni amapangidwa ndi chitsulo chopangidwa ndi chitsulo kapena chitsulo ndipo adzakusangalatsani nthawi yoyamba mukawona chinthuchi komanso nthawi yoyamba mukamaphunzitsa nacho.

Kettlebells, dumbbells, ndi barbells amadziwika ngati mabelu atatu akuluakulu ophunzitsira, koma mwachiwonekere, kettlebells ndi zinthu zomwe zimakhala zosiyana kwambiri ndi ziwiri zam'mbuyo.Ma dumbbell ndi ma barbell amakhala pafupifupi okhazikika komanso ogwirizana, ndipo pali mayendedwe ochepa ophulika onse awiri: kudumpha kwa squat, kuyeretsa ndi kugwedezeka, kuthyola, ndipo mayendedwe awa amayesa kutsata zida zazifupi, ndikuchita maphunziro opulumutsa mphamvu komanso ntchito zazifupi. momwe ndingathere.Mosiyana ndi ma dumbbells ndi ma barbell, pakati pa mphamvu yokoka ya kettlebell ndi yoposa dzanja, yomwe ili yosagwirizana kwathunthu.