Multiple Weights Minofu Kumanga Hex Rubber Dumbbells

Mkati mwa hex rubber dumbbell ndi chitsulo chosungunuka, ndipo kunja kwake kumakutidwa ndi zinthu za rabara.Ndiwopanga chidutswa chimodzi, mawonekedwe omasuka, choncho ndi omasuka kugwiritsa ntchito.Chifukwa chakuti kunja kumapangidwa ndi zinthu za rabara, sikophweka kuchita dzimbiri ndipo kumakhala ndi moyo wautali wautali. ngati pansi panyumba ndi matailosi, ndi bwino kugula dumbbells mphira.

Ubwino wochita masewera olimbitsa thupi nthawi yayitali ndi dumbbells:

1. Kuchita kwa nthawi yaitali kwa ma dumbbells kumatha kusintha mizere ya minofu ndikuwonjezera kupirira kwa minofu.Kuchita masewera olimbitsa thupi pafupipafupi ndi kulemera kolemera kumatha kulimbitsa minofu, kulimbitsa ulusi wa minofu, ndikuwonjezera mphamvu ya minofu.

2. Ikhoza kuchita masewera olimbitsa thupi apamwamba, m'chiuno ndi m'mimba.Mwachitsanzo, pochita ma sit-ups, gwirani ma dumbbells kumbuyo kwa khosi ndi manja onse awiri, zomwe zingathe kuwonjezera katundu wa masewera olimbitsa thupi a m'mimba;gwirani ma dumbbells kuti muzitha kusinthasintha mozungulira kapena masewera olimbitsa thupi, omwe amatha kuchita masewera olimbitsa thupi mkati ndi kunja;Kukweza kwapamphuno, kukweza kumbuyo, ndi zina zambiri kumatha kuchita masewera olimbitsa thupi pamapewa ndi pachifuwa.

3. Kuchita masewera olimbitsa thupi apansi.Monga squat ndi phazi limodzi ndi dumbbells, squat ndi kudumpha ndi mapazi onse, etc.