Mitundu Yambiri 4KG 6KG Vinyl Kettlebell

Kettlebell yomwe imadziwikanso kuti Russian dumbbell (Pesas rusas), imagwiritsidwa ntchito kulimbitsa mphamvu ya minofu ya thupi, kupirira, kukhazikika, komanso kusinthasintha komanso mphamvu yamtima.Nthawi zambiri, pochita masewera olimbitsa thupi osiyanasiyana monga kukankha, kukweza, kunyamula, ndikusintha kaimidwe kosiyanasiyana kophunzitsira, mutha kuphunzitsa ziwalo zomwe mukufuna kuchita masewera olimbitsa thupi.Kettlebell iyi ya vinyl imapangidwa ndi chitsulo choyera, chokhala ndi utoto wopopera wopanda fumbi, ndipo palibe fungo lachilendo.Maziko amakulitsidwa, motero amawonjezera malo okhudzana, ndikupangitsa kuti azikhala okhazikika komanso otetezeka panthawi yophunzitsidwa.

Ndi mtundu wa zida zolimbitsa thupi za aerobic.Kusankha mayendedwe ofananirako pakuphunzitsidwa kumatha kulimbitsa mphamvu ya minofu ndikuthandizira kupanga mizere ya minofu.Kuphunzitsidwa kwa mphindi 30 tsiku lililonse kumatha kuwotcha mafuta amthupi moyenera ndikukwaniritsa zotsatira zowotcha mafuta ndikuchepetsa thupi.