Multicolors Plum Blossom Shape Neoprene Dumbbells mu Mapaundi

Blossom neoprene dumbbell angagwiritsidwe ntchito kumangitsa chifuwa ndi pamimba, woonda m'chiuno ndi miyendo.Ma Dumbbells a Plum Blossom amapangidwa ndi zinthu zoteteza chilengedwe, kotero alibe zowonjezera zapoizoni.Imakhala ndi manja omasuka.Mapangidwe owongolera omwe amagwirizana ndi chikhatho cha dzanja, chomwe chimapangidwa mwaluso, ndipo kapangidwe kameneka kamapangitsa kuti dumbbell imve bwino.Ma dumbbells a Blossom neoprene ali ndi kukana bwino pakuterera.Ma Dumbbells amatha kukulungidwa ndi mitundu yowala, monga chikasu, pinki, lalanje, ndi zina zotero. Mitundu iyi ndi yotchuka pakati pa okonda masewera olimbitsa thupi.

Ubwino wochita masewera olimbitsa thupi nthawi yayitali ndi dumbbells:

1. Kuchita kwa nthawi yaitali kwa ma dumbbells kumatha kusintha mizere ya minofu ndikuwonjezera kupirira kwa minofu.Kuchita masewera olimbitsa thupi pafupipafupi ndi kulemera kolemera kumatha kulimbitsa minofu, kulimbitsa ulusi wa minofu, ndikuwonjezera mphamvu ya minofu.

2. Ikhoza kuchita masewera olimbitsa thupi apamwamba, m'chiuno ndi m'mimba.Mwachitsanzo, pochita ma sit-ups, gwirani ma dumbbells kumbuyo kwa khosi ndi manja onse awiri, zomwe zingathe kuwonjezera katundu wa masewera olimbitsa thupi a m'mimba;gwirani ma dumbbells kuti muzitha kusinthasintha mozungulira kapena masewera olimbitsa thupi, omwe amatha kuchita masewera olimbitsa thupi mkati ndi kunja;Kukweza kwapamphuno, kukweza kumbuyo, ndi zina zambiri kumatha kuchita masewera olimbitsa thupi pamapewa ndi pachifuwa.

3. Kuchita masewera olimbitsa thupi apansi.Monga squat ndi phazi limodzi ndi dumbbells, squat ndi kudumpha ndi mapazi onse, etc.