Gym Weights 20lb Rubber Hex Dumbbells kwa Amuna

Ma dumbbell a rubber hex ali ndi maubwino abwino mukamachita masewera olimbitsa thupi okhudzana ndi ma dumbbell push-ups.Makamaka pochita ma dumbbell pushups ndi dumbbell prone grip single-hand rowing, hex dumbbells ali ndi mwayi waukulu kuposa zozungulira mutu.Crossfit imasankhanso ma dumbbells a hex pazochitika zolimbitsa thupi kwambiri.Ma dumbbells a rubber hex amapangidwa ndi chitsulo chosungunuka, chokhala ndi ndodo yachitsulo pakati ndi mipira yolimba kumapeto onse awiri.Mukhoza kusankha kulemera malinga ndi zosowa zanu, dumbbells imodzi ndi yolemera imodzi, yomwe ndi yabwino kwambiri kugwiritsa ntchito.Mukamaliza mayendedwe angapo, mutatha kupuma mokwanira pakati pa seti, mutha kusintha mwachindunji ku seti yotsatira ya masewera olimbitsa thupi.

Nawa maupangiri mukamachita masewera olimbitsa thupi ndi ma dumbbells:

1. Kutenthetsa musanayambe ndi pambuyo dumbbell maphunziro;

2. Zochita za Dumbbell ziyenera kuchitidwa moyenera;

3. Onetsetsani kuti mukugwirizana ndi kupuma pochita masewera olimbitsa thupi;

4. Nthawi yopuma pakati pamagulu iyenera kukhala yodziwa bwino.