Gym Multiple Colors Powder Coated Kettlebell

Kettlebell yokhala ndi ufa ndi mtundu wa zida zochitira masewera olimbitsa thupi, kotero mothandizidwa ndi kettlebell iyi, mphamvu ya zochita za aliyense idzawongoleredwa bwino, ndipo chofunikira kwambiri ndikuti zotsatira zolimbitsa thupi zitha kukulitsidwa.Ngati mumagwiritsa ntchito ma kettlebells kuti muzichita masewera olimbitsa thupi, zingakuthandizeninso kuchepetsa kutaya chidwi.Mwanjira iyi, simudzangopulumutsa mphamvu pochita izi, komanso kukhala wosinthika kwambiri ndi kukula kwa squats.

Kettlebell ndi mtundu wa zida zochitira masewera olimbitsa thupi.Mothandizidwa ndi kettlebell yophunzitsira kulemera, imatha kutentha mafuta a thupi lonse bwino, ndipo imakhala ndi zotsatira zabwino pakuwotcha mafuta ndi kutaya thupi.Ngati mukufuna kutaya mafuta ochulukirapo, tikulimbikitsidwa kuchita maphunziro a kettlebell kunyumba, ndikuphunzitsa kwa mphindi 30 patsiku, ndipo mutha kuwona zotsatira zodziwikiratu pakapita nthawi.