Gym Fitness Multiple Weights Vinyl Kettlebell

Kettlebell ndi kulemera kwachitsulo komwe kumakhala ndi chogwirira kotero kuti chimakwanira bwino m'manja, ndipo pansi pa chogwiriracho pali zitsulo zozungulira zolemera zosiyanasiyana.Maphunziro a Kettlebell ndi masewera olimbitsa thupi omwe amaphatikiza maphunziro a cardio, mphamvu, ndi kusinthasintha.

Zinatsimikiziridwa kuti ophunzitsa a kettlebell interval anali ndi ndalama zambiri zogwiritsira ntchito caloric ndi kugwiritsa ntchito mpweya wa okosijeni kusiyana ndi maphunziro ena ngakhale kuti anali ndi nthawi yochepa yophunzitsira.Ochita kafukufuku amakhulupirira kuti kuphunzitsidwa kwanthawi yayitali ndi ma kettlebell kumatha kukhala njira yothandiza kwambiri yophunzitsira pakanthawi yopalasa njinga, ndipo ndikosavuta komanso kosavuta kuposa kupalasa njinga.

Phindu lina la maphunziro a kettlebell lomwe liyenera kutchulidwa ndikutsegula minofu ndi kupewa kuvulala.Pochita kusintha kwa kettlebell, machitidwe oyendetsa minofu amasiyana kwambiri ndi maphunziro achikhalidwe.Pamene mukuphunzitsidwa ndi ma barbell, torso imakhalabe, pamene kettlebells ndi yosiyana kwambiri.Izi zapangitsa kuti ochita kafukufuku ena akhulupirire kuti maphunziro a kettlebell angakhale othandiza kwambiri popewera kuvulala kwa masewera ndi kukonzanso.