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Mpira wa yoga ndi chida chabwino chochepetsera thupi, kuumba ndi kulimbitsa mphamvu zapakati. Ikhozanso kuchita zinthu moyenera komanso kuti thupi likhale logwirizana.

1. Pofuna kuyeretsa ndi kusamalira mpira wa yoga, mukhoza kupukuta fumbi loyandama pamwamba pa mpira wa yoga ndi chopukutira chonyowa, kenaka pukutani chotsukira ndikuzungulira kuti mupukute, pukutani chotsukira ndikuchisiya kuti chiume mwachibadwa.

2. Kukula kwa mpira wa yoga kumagwirizana ndi kutalika kwa wogwiritsa ntchito komanso kulemera kwake kuti akwaniritse zolimbitsa thupi.

3. Akakhala pa mpira, kutalika kwa chiuno cha wogwiritsa ntchito kuyenera kukhala kokwera pang'ono kuposa kapena kupukuta ndi kutalika kwa mawondo.

4. Ngati mpira wa yoga wapindidwa kwa nthawi yayitali, pakhoza kukhala makwinya pa mpira pambuyo pa kukwera kwa inflation, ndipo udzazimiririka pambuyo poti inflation.

5. Ngati mukufuna kuyeza kukula kwa mpira wa yoga, muyenera kudikirira mpaka mpirawo utakwezedwa. Cholakwika choyezera chimakhala chachikulu ngati sichidakwezedwe.

6. Azimayi apakati atakhala pa mpira wa yoga mu trimester yachitatu akhoza kutsegula chiuno, kuchepetsa ululu panthawi yobereka, ndikuthandizira kubereka.