Zida Zophunzitsira Zolimbitsa Thupi Neoprene Kettlebell

Kettlebell yomwe imadziwikanso kuti Pesas rusas, imagwiritsidwa ntchito kulimbitsa mphamvu ya minofu ya thupi, kupirira, kukhazikika, komanso kusinthasintha komanso mphamvu yamtima. Nthawi zambiri, pochita masewera olimbitsa thupi osiyanasiyana monga kukankha, kukweza, kunyamula, ndikusintha kaimidwe kosiyanasiyana kophunzitsira, mutha kuphunzitsa ziwalo zomwe mukufuna kuchita masewera olimbitsa thupi. Ndi mtundu wa zida zolimbitsa thupi zolimbitsa thupi. Mapangidwe a matte a pamwamba pake amawonjezera mphamvu yotsutsana kuti agwire bwino, ndipo ndi yoyenera kuti amayi azichita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kungathe kulimbikitsa minofu ndi kuchepetsa mafuta.

Mukumva bwanji za maphunziro a neoprene kettlebell? Ponseponse, ndikwabwino kugwiritsa ntchito ma kettlebell ngati gawo lazolimbitsa thupi, koma makamaka:

1. Maphunziro a mphamvu zophulika. Ma kettlebell a Neoprene ndizofunikira ngati mukumanga thupi.

2. Monga njira ina yophunzitsira yapakati. Ngati mukufuna kupeza phindu la maphunziro apamwamba kwambiri osapita kukakwera njinga kapena kuthamanga, masewera olimbitsa thupi ndi kettlebells ndi chisankho chabwino.

3. Monga gawo la kukonzanso minofu / njira yopewera. Ngati muli ndi mbiri ya kuvulala kwa msana ndi mwendo, maphunziro a kettlebell ndi abwino kwa inu.

4. Pomaliza, ngati mukuyesera kuwongolera magwiridwe antchito anu (kuthamangani mwachangu, kuthamanga bwino, kwezani molemera) ndi maphunziro a kettlebell, mwina mudzakhumudwitsidwa. Kuphatikiza apo, maphunziro amphamvu azikhalidwe amatha kukhala opindulitsa pankhani yakupeza mphamvu.