Gym Rubber Hex Dumbbells yokhala ndi Dumbbell Storage Rack

Ma dumbbells a mphira a Hex, chitsulo cholimba, kuumba kwachidutswa chimodzi, kulemera kofanana ndi voliyumu yaying'ono. Chogwiriracho ndi njira ya electroplating, yomwe siili yophweka kuti ikhale ndi dzimbiri ndipo imakhala ndi moyo wautali wautumiki; kapangidwe ka anti-slip knurled sikokongola kokha, komanso kumapangitsanso bwino mphamvu yotsutsa-kutsetsereka kwa dzanja. Ponena za kapangidwe ka ergonomic, grip ndi yabwino. Maonekedwe a hexagonal ndi okhazikika, osavuta kugudubuza, komanso angagwiritsidwe ntchito ngati choyimitsira, chomwe chingagwiritsidwe ntchito pazifukwa ziwiri. Kunja kumaphimbidwa ndi mphira wapamwamba kwambiri, womwe umatsutsana ndi kuponderezana komanso wosasunthika, ndipo sichivulaza pansi. 1-50kg, yoyenera amuna ndi akazi, oyenera kugwiritsidwa ntchito pamalonda kumalo ochitira masewera olimbitsa thupi, ma studio ophunzirira payekha, komanso kugwiritsa ntchito kunyumba.

Ubwino wochita masewera olimbitsa thupi nthawi yayitali ndi dumbbells:

1. Kuchita kwa nthawi yaitali kwa ma dumbbells kumatha kusintha mizere ya minofu ndikuwonjezera kupirira kwa minofu. Kuchita masewera olimbitsa thupi pafupipafupi ndi kulemera kolemera kumatha kulimbitsa minofu, kulimbitsa ulusi wa minofu, ndikuwonjezera mphamvu ya minofu.

2. Ikhoza kuchita masewera olimbitsa thupi apamwamba, m'chiuno ndi m'mimba. Mwachitsanzo, pochita ma sit-ups, gwirani ma dumbbells kumbuyo kwa khosi ndi manja onse awiri, zomwe zingathe kuwonjezera katundu wa masewera olimbitsa thupi a m'mimba; gwirani ma dumbbells kuti muzitha kusinthasintha mozungulira kapena masewera olimbitsa thupi, omwe amatha kuchita masewera olimbitsa thupi mkati ndi kunja; Kukweza mkono, kukweza kumbuyo, etc. kumatha kuchita masewera olimbitsa thupi pamapewa ndi pachifuwa.

3. Kuchita masewera olimbitsa thupi apansi. Monga squat ndi phazi limodzi ndi dumbbells, squat ndi kudumpha ndi mapazi onse, etc.