Maphunziro Otsitsimutsa Lamba Anathandizira Ankle Ligament Stretcher Yoga Anathandizira Kutambasula Lamba wa Yoga

Malamba otambasula nthawi zambiri amatchedwanso zingwe za yoga, zomwe sizikhala zotanuka ndipo zimatha kuthandiza minofu ndi mafupa kuti azitambasulira komanso kuti zizikhala bwino. Pali ntchito ziwiri zogwiritsira ntchito malamba otambasula; choyamba ndi monga kutambasula manja kapena mapazi anu. Mwachitsanzo, kaimidwe kwina kumafuna kuti mugwire mapazi anu ndi manja anu, koma kusinthasintha kwanu panopa sikokwanira, choncho musanyengerere msana wanu kuti mugwire mapazi anu, gwiritsani ntchito Zingwe, monga kutambasula kumbuyo, kuyimirira. -kutambasula mwendo, kuvina, mawonekedwe ena amafunika kugwirana manja, monga nkhope ya ng'ombe. Mukhozanso kugwiritsa ntchito zingwe za yoga kuti mutsegule mapewa anu, gwirani lamba la yoga ndi manja anu onse ndikuwongola mapewa anu awiri Kutalikirana, kutembenukira mmbuyo ndi mtsogolo pamwamba pa mutu. Pofuna kuonetsetsa kuti malo a mikono ndi miyendo sadzakhala kutali kwambiri, mtundu wachiwiri womangirira udzamangidwa ndi lamba wa yoga, monga kuima kwa mapewa ndi ngamila. Manja awiriwa akhale omasuka, Chitani kutambasula momwe mungathere.