Kettlebells ndi chithandizo chamankhwala. Ubwino wa masewera olimbitsa thupi a kettlebell nthawi zambiri umaphatikizapo kuchulukitsa minofu, kulimbitsa mphamvu, komanso kulimbitsa thupi. Zoyipa zake ndikuti zimatha kuyambitsa kuchuluka kwa lactic acid, kupsinjika kwa minofu ndi kupsinjika kwa ligament.
1. Ubwino :1. Kumanga minofu: Muzochita zolimbitsa thupi za kettlebell, mutha kufulumizitsa kagayidwe ka mafuta, kumanga minofu, koyenera kwa anthu omwe akufunika kutaya mafuta ndi kulemera.
2. Limbikitsani: Ma Kettlebell amapangidwa ndi chitsulo chachitsulo ndipo nthawi zambiri amakhala ndi kulemera kwakukulu. Kuchita masewera olimbitsa thupi nthawi zonse kungathenso kulimbikitsa manja anu.
3. Kupititsa patsogolo kugwirizana kwa thupi: Kukhalabe ndi chikhalidwe chabwino panthawi yochita masewera olimbitsa thupi kumathandiza kulimbikitsa dongosolo la thupi, kotero kungathandizenso kugwirizanitsa ndi kusinthasintha kwa thupi.
2. Kuipa :
1. Kuchuluka kwa Lactic acid: Ngati mukulitsa maphunziro, kungayambitse minofu yambiri, kuchititsa kuti lactic acid ichuluke, ndi zizindikiro monga zilonda ndi ululu.
2. Kuvuta kwa minyewa: Ngati simunakonzekere mokwanira musanachite masewera olimbitsa thupi, minofu imatha kugunda mwamphamvu panthawi yochita masewera olimbitsa thupi ndikuvulaza.
3. Ligament strain: Makamaka chifukwa cha kutambasula kwa ligament kupitirira malire a ligament akhoza kunyamula, kumayambitsa kutupa kwa m'deralo, kuvulaza, kupweteka, ntchito zochepa.
Kuphatikiza pa zomwe tafotokozazi, zopindulitsa zimaphatikizapo chitetezo chokwanira, ndipo zovuta zake zimaphatikizapo kuwonongeka kwa mafupa am'manja. Ndikofunikira kuti masewera olimbitsa thupi a kettlebell azichita motsogozedwa ndi akatswiri kuti apewe kuchita masewera olimbitsa thupi kosayenera komanso kuvulala kosafunikira kwa thupi.
Nthawi yotumiza: Jun-30-2023