Ubwino wochita masewera olimbitsa thupi ndi gudumu lolimbitsa thupi ndi chiyani

Choyamba, kodi ntchito ya masewera olimbitsa thupi ndi wathanzi m`mimba kuzungulira

1, thupi lonse lochita masewera olimbitsa thupi lozungulira limatha kuchita masewera olimbitsa thupi thupi lonse, makamaka pamimba, mkono, phewa, m'munsi mwendo, lingagwiritsidwe ntchito kusintha mawonekedwe a thupi ndi kulemera kwake, kumakhala ndi zotsatira zabwino zowonda. ,

2, masewera olimbitsa thupi minofu ya m'mimba Kutsatira kwanthawi yayitali kugwiritsa ntchito masewera olimbitsa thupi m'mimba mozungulira, sikungothandiza akatswiri ophunzitsa m'mimba kuchita masewera olimbitsa thupi, komanso kutithandiza anthu wamba kuonda komanso kuonda.

3, ndi njira zosiyanasiyana zolimbitsa thupi, gudumu la m'mimba silimangopanga maphunziro apadera, komanso ndi njira zosiyanasiyana zolimbitsa thupi. Ndi gudumu olimba akhoza kugwada, kuyimirira, kuphunzitsa mwendo, yoga, kumbuyo, kuwala kwambiri maphunziro.

Chachiwiri, gudumu la minofu ya m'mimba yabwino kwambiri ndi ndalama zingati patsiku?
Kuvuta kwa masewero olimbitsa thupi ndi kwakukulu, ndipo mphamvu ya thupi ndi yaikulu kwambiri, ndipo ndikuyesa kusinthasintha kwa thupi lanu, kotero muyenera kumvetsera chiwerengero cha zochitika za tsiku ndi tsiku. Nthawi zambiri, ngati mukufuna kupeza zotsatira zabwino, mutha kuchita masewera olimbitsa thupi katatu patsiku, nthawi yopuma pafupifupi theka la miniti iliyonse, seti iliyonse ya 5 mpaka 7. Ndiko kunena kuti, ndi pafupifupi 20 patsiku, ndipo ndizo. ndibwino kuti musapitirire malire awa, makamaka kwa oyamba kumene. Kuphatikiza apo, oyambitsa masewerawa akamachita masewerawa, amangofunika kuchita magulu a 1 kapena 2 poyambira, chifukwa ngati angoyamba kulumikizana ndi maphunzirowa, thupi silinapirire bwino, ndipo mwadzidzidzi magulu atatu nthawi imodzi, thupi mwina silingagwirizane kwambiri ndi izo.

Katatu, nthawi yochita masewera olimbitsa thupi tsiku lililonse m'mimba
M'mimba minofu gudumu kwenikweni bwino kwambiri kwa thupi mkati theka la ola, ndiko kunena kuti, ndi bwino kuti upambana theka la ola pa tsiku, ngati oposa theka la ola pa tsiku, izo zidzachititsa thupi sangathe kupirira, pambuyo. zonse, mphamvu ya zolimbitsa thupi akadali yaikulu kwambiri, ndipo mu mphindi 30 kupuma nthawi, nthawi yopuma ndi pafupifupi theka la miniti mphindi ziwiri. Kuonjezera apo, nthawi yabwino yochitira masewera olimbitsa thupi m'mimba masana iyenera kukhala pakati pa 17:00 ndi 19:00 madzulo, chifukwa gudumu la m'mimba silili lofanana ndi masewera ena, mphamvu yolimbitsa thupi ndi yaikulu kwambiri. ndi bwino kuchita pachimake cha thupi olimba ndi luso othamanga.