Ubwino ndi ntchito za maphunziro a kettlebell ndi chiyani

Kodi maubwino ndi ntchito za maphunziro a kettlebell ndi chiyani?

Pakati pa zida zambiri zolimbitsa thupi,kettlebellndi mtundu wa zida zazing'ono zolimbitsa thupi zosakondedwa. Anthu ambiri m'moyo sadziwa ubwino ndi ntchito zama kettlebells. Tiyeni tigawane maubwino ndi ntchito zamaphunziro a kettlebell. Ubwino ndi ntchito za maphunziro a kettlebell ndi chiyani

1. Kupititsa patsogolo masewera olimbitsa thupi Kettlebell ndi zida zamasewera zomwe zimathandiza aliyense kuchita masewera olimbitsa thupi, kotero mothandizidwa ndi zida zolimbitsa thupi izi, kuchita bwino kwa masewera olimbitsa thupi kudzakhala bwino, ndipo chofunikira kwambiri ndichoti, zotsatira zolimbitsa thupi zimatha kulimbikira kwambiri. Mwachitsanzo, pamene tikuchita masewera olimbitsa thupi, tikhoza kuchita masewera olimbitsa thupi 50% pa gawo lomwe tikufuna kuchita. Ngati tigwiritsa ntchito kettlebells, tikhoza kuwonjezera ndi 30%. Izi zikutanthauza kuti, ngati tigwiritsa ntchito ma kettlebells pochita masewera olimbitsa thupi, kuchita Maola akhoza kuwonjezeredwa, ndipo nthawi zambiri simusowa zida zolimbitsa thupi kwa ola limodzi ndi theka kapena maola awiri. Ndiye, pamenepa, aliyense adzapulumutsa nthawi yochulukirapo pochita masewera olimbitsa thupi. Choncho, sizingathandize aliyense kuchita masewera olimbitsa thupi, komanso Kupangitsa kuti zikhale zosavuta kwa aliyense.

2. Thandizani kutsogolera kaimidwe ka squat Pamene aliyense akuchita squats, kwenikweni, pachiyambi, onse ayenera kuyamba ndi goblet squats, kapena squat ndi kettlebells m'manja mwawo. Ndipotu, izi ndichifukwa chakuti aliyense amachita mayendedwe awa poyamba, zomwe zingachepetse kukana. Anthu ena satha kuzolowera kukula kwa squatting nthawi imodzi, kotero amatha kuchita izi poyamba kuti azolowere pasadakhale. Ndipo ngati mumagwiritsa ntchito ma kettlebell kuchita squats, zingakuthandizeninso kuchepetsa kutaya chidwi. Mwanjira iyi, simungangopulumutsa mphamvu zokha, komanso kukhala osinthika ndikukula kwa squats.

3. Mphamvu zamphamvu Ndikofunikira kwambiri kuti tigwiritse ntchito mphamvu. Ngati mphamvu sizili bwino, sitidzapita patsogolo pamasewera. Ngati tikufuna kuwongolera masewera, tiyenera kuyesetsa kukulitsa mphamvu zathu. Ngakhale zida zolimbitsa thupikettlebellndi yaying'ono, imakhala yabwino kwambiri pakuwongolera mphamvu. Tikamagwiritsa ntchito zida zolimbitsa thupi izi pochita masewera olimbitsa thupi, zipangitsa kuti masewera athu akhale amphamvu. Kenako Pakapita nthawi, minofu imathanso kugwiritsidwa ntchito kuti ikule zambiri.