Kukonza treadmill

Njira zosamalira treadmill

1. Musanayambe kuyeretsa kapena kusunga mankhwala, onetsetsani kuti mwatsegula magetsi a treadmill. Yang'anani bolodi ndi mafuta odzola lamba kamodzi pa sabata. 2, malingana ndi nthawi yeniyeni yogwiritsira ntchito, yonjezerani kuchuluka kwa mafuta othamanga: ngati makina aliwonse amagwiritsidwa ntchito kawirikawiri tsiku lililonse, maola oposa 6, kenaka yikani mafuta kamodzi pa masiku khumi kapena kuposerapo, nthawi iliyonse onjezani za 10-20ml. Ngati makina aliwonse agwiritsidwa ntchito kwa maola ochepera 6 patsiku, onjezerani mafuta masiku 15 aliwonse, ndikuwonjezera pafupifupi 10-20 ml pa makina. Musagwiritse ntchito kwambiri mafuta odzola. Mafuta owonjezera owonjezera si abwino nthawi zonse. 3, kuchotsa fumbi nthawi zonse, sungani mbali zake kukhala zoyera, zimatha kuwonjezera moyo wautumiki wa chopondapo. Onetsetsani kuti mwayeretsa mbali zowonekera kumbali zonse za lamba wothamanga kuti muchepetse kudzikundikira kwa zonyansa pansi pa lamba wothamanga. Onetsetsani kuti nsapato zanu ndi zoyera, pewani kunyamula zinthu zakunja pansi pa zingwe zanu, ndipo valani bolodi lanu ndi zingwe. Pamwamba pa lamba wothamanga ayenera kupukuta ndi nsalu yonyowa ndi sopo, kusamala kuti musawaze madzi pansi pazigawo zamagetsi ndi lamba wothamanga.

1, treadmill sangathe imathandizira m'malo gulu chida; Sinthani sensa; Ikaninso bolodi loyendetsa.
2, lamba wothamanga akutsetsereka sinthani bolt kumbuyo kwa lamba wothamanga (mutembenuzire molunjika mpaka kukhale koyenera); Sinthani malo okhazikika agalimoto.
3, treadmill basi siyani chonde onani mosamala mawaya; Yang'anani chingwe; Ikaninso bolodi loyendetsa.
4, phokoso mu kayendedwe kukonza kapena m'malo chivundikirocho; Chotsani matupi achilendo; Sinthani moyenera lamba wothamanga; Bwezerani galimoto.
5, treadmill sangayambe kuyang'ana magetsi; Bwezerani fusesi; Bwezerani chosinthira mphamvu.
6. Lamba wothamanga suli pa lamba kuti asinthe mlingo wa wodzigudubuza. 7, ntchito ya galimoto phokoso kuyesa kangapo; Tsegulani chishango chapamwamba ndikuyang'ana ngati mawaya ali omasuka; Sinthani pulagi ya magawo atatu; Yatsaninso switch.