Kodi gudumu la m'mimba ndi chiyani?
Ubwino wogwiritsa ntchito gudumu lochita masewera olimbitsa thupi pamaphunziro okhudzana ndi chiyani? 1, gudumu la m'mimba ndipo tikudziwa kuti ma dumbbells, ma barbell ndi zida zina ndizosiyana, sizingatipatse kulemera, koma zimatha kusintha zovuta zamayendedwe ophunzitsira. Gudumu la m'mimba limatha kuchita masewera olimbitsa thupi, zolumikizira, ndizowonjezera pang'ono pakuphunzitsidwa, zida zophunzitsira nthawi zambiri zimapangidwa ndi pulasitiki, zolimbitsa thupi kwambiri ndi minofu ya m'mimba ndi minofu ya m'chiuno, m'chiuno, m'chiuno, mikono. .
2, Mapindu a Maphunziro Ndiye kodi tingapindule ndi maphunziro otani pogwiritsa ntchito chithandizochi? Ngakhale kuti chidachi chikuwoneka chophweka komanso chophweka kwambiri, ndi chisankho chabwino kwambiri chophunzitsira pachimake. Pogwiritsa ntchito gudumu la mimba, padzakhala kugwedezeka kwa minofu ndi mphamvu ya minofu. Tikatumiza gudumu la mimba kunja, ulamuliro wa centrifugal udzakhala wamphamvu. Ngati sitimva centrifugal, zimasonyeza kuti pangakhale cholakwika mu kayendedwe.
Panthawi imodzimodziyo, tikamabwezeretsanso gudumu la mimba, padzakhala kukwera kwakukulu kwapakati, komwe kungapangitse minofu ya m'mimba kukhala yogwira mtima kwambiri. Ndiye bola ngati titha kugwiritsa ntchito chida chothandizira ichi kuti tikwaniritse maphunziro okhazikika, zitha kupangitsa kuti minofu ya m'mimba ikhale yogwira mtima.
Chida chozungulira cholimbitsa thupi choyenera anthu olimba? Kodi njira yolondola yogwiritsira ntchito ndi iti?
1, yoyenera kwa anthu, ngakhale zotsatira zake zidzakhala bwino, koma ngati maphunziro sali ovomerezeka kapena mphamvu za munthu wolimbitsa thupi ndizofooka, ndiye kuti kugwiritsa ntchito chida chogwiritsira ntchito minofu ya m'mimba kumakhala kosavuta kwa magulu ena a minofu kuti apereke malipiro. .
Zotsatira za kuchita masewera olimbitsa thupi m'mimba sizikhala zokwera kwambiri, komanso zimatha kubweretsa katundu wambiri pamapewa ndi minofu ya m'mimba, zomwe zimapangitsa kuvulala kosiyanasiyana kwamasewera, kotero tikulimbikitsidwa kuti chida chothandizira chiyenera kukhala ndi maziko enaake olimba. anthu kuchita.
Nthawi yotumiza: Aug-02-2023