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Momwe mungasankhire ma dumbbells, momwe mungasankhire ma dumbbell oyenera
Chidule: Ma Dumbbells ngati zida zosavuta zophunzitsira mphamvu, kukula kochepa, kosavuta kugwiritsa ntchito, novices ambiri amagula ma dumbbells ngati zida zolimbitsa thupi. Koma anthu ambiri amafuna kudziwa kulemera koyenera kusankha? Ndi ma dumbbells otani omwe ali abwino? Pali mitundu inayi ya ...Werengani zambiri -
Ubwino ndi mawonekedwe a tpe yoga mat zida
TPE Yoga mat ndi mphira wonyezimira kwambiri, wamphamvu kwambiri, zinthu zobwereranso, zomwe zimatha kukonzedwa ndi jekeseni. Zinthu za TPE zokha ndizowonongeka, zotetezeka zachilengedwe, zimakhala ndi kuuma kosiyanasiyana, kukhudza kofewa, kukana nyengo, kukana kutopa komanso kutentha ...Werengani zambiri -
Kodi lamba wolemera ndi chiyani? Momwe mungasankhire lamba wolemera? Kodi lamba wolemera kwambiri ndi wabwinoko?
Tsopano anthu ambiri ochita masewera olimbitsa thupi amasankha kukweza ma barbell pochita masewera olimbitsa thupi, ndipo tonse tikudziwa kuti ndikofunikira kuvala malamba akatswili pochita masewera olimbitsa thupi. Tiyeni tikambirane mmene tingasankhire lamba wolemera. Kodi lamba wolemera kwambiri, ndibwino? Kusankha kwa ...Werengani zambiri -
Maupangiri Ogula a Kettlebell: Ndi Kettlebell Iti Ndiyenera Kugula?
Nzosadabwitsa kuti maphunziro a kettlebell akhala akutchuka kwa zaka zambiri. Kaya mukuchita masewera olimbitsa thupi kapena kunyumba, mutha kupanga zolimbitsa thupi zanu zonse mozungulira chida chamitundumitundu. Koma ndi sitayilo iti yomwe ikugwirizana ndi zosowa zanu zamaphunziro? Ndi zosankha zambiri, kugula ...Werengani zambiri -
Ndi zinthu ziti zomwe zili zabwino kwa ma dumbbells, ndipo ndi zinthu ziti zomwe zili zabwino kwa ma dumbbells?
Ndi zinthu ziti zomwe zili zabwino kwa ma dumbbells? Dumbbell zakuthupi zimagawidwa kukhala zomatira, pulasitiki yoviika, electroplating ndi utoto. Kukoma kwa mphira kumakhala kolimba pang'ono, ndipo kumatenga nthawi kuti iwonongeke. Ndipo voliyumuyo ndi yayikulu kwambiri ...Werengani zambiri -
Kodi kuvala zoyala m'zigongono ndizothandiza pochita masewera olimbitsa thupi?
Mgwirizano wa chigongono ndi chimodzi mwa ziwalo zolimba kwambiri za thupi la munthu, osati zosavuta kuwononga, koma nthawi zambiri anthu amachita masewera olimbitsa thupi, amagwiritsa ntchito alonda a chigongono kuti asunge chigongono. Makamaka kusewera basketball, badminton, volebo, tennis ndi masewera ena olimbitsa thupi panja, ...Werengani zambiri -
Kukula kwa kettlebells
Mu 1948, kukweza kettlebell kwamakono kunakhala masewera adziko lonse ku Soviet Union. M'zaka za m'ma 1970, kukweza kettlebell kunakhala mbali ya USSR US All-State Athletic Association, ndipo mu 1974 mayiko ambiri a Soviet Union adalengeza kuti masewera a kettlebell ndi "masewera adziko lonse" ndipo mu 1985 ...Werengani zambiri -
Kodi mumadziwa "Kettlebell"?
Kettlebell ndi mtundu wa dumbbell kapena dumbbell yaulere. Ili ndi maziko ozungulira komanso chogwirira chopindika. Kutalikirana, kumawoneka ngati kansalu kokhala ndi chogwirira. Ikhoza kuphulitsa inchi iliyonse ya minofu yanu. Chifukwa cha mawonekedwe ake, Chingerezi adachitcha "kettlebell". Mawu oti kugawanika kuwona "ketulo" amatanthauza ...Werengani zambiri -
2022 IWF Asia Professional Fitness Chochitika ku Nanjing
IWF Introduction China (Shanghai) International Fitness, Sports and Leisure Exhibition ndi chochitika chabizinesi ku China chamakampani opanga zolimbitsa thupi komanso nyengo yamsika waku China komanso ku Asia. General Administration of Sports adachitcha kuti Shanghai Sports Viwanda Chiwonetsero ...Werengani zambiri -
Kodi mungagule bwanji zida zolimbitsa thupi?
Kuzizira, komanso kusowa thandizo kwa mpweya, kumapangitsa okonda masewera ambiri kutembenukira ku zida zolimbitsa thupi zamkati. Ma Dumbbell a Dumbbell amadziwika kuti "nyundo ndi chisel chosema minofu" ndipo ndi chimodzi mwa zida zofunika kwambiri ...Werengani zambiri -
Zoyambira za dumbbells
Dumbbell ndi mtundu wa zida zothandizira zonyamula zolemetsa komanso zolimbitsa thupi, zomwe zimagwiritsidwa ntchito popanga masewera olimbitsa thupi. Chifukwa palibe phokoso poyeserera, amatchedwa dumbbell. Ma Dumbbells ndi zida zosavuta zomwe zimagwiritsidwa ntchito kulimbikitsa minofu. Zida zake zazikulu ndi chitsulo choponyedwa, zina ndi ...Werengani zambiri -
Zida zolimbitsa thupi kunyumba ndi zatsopano
Pamene mizinda yambiri yaku China ikukumana ndi vuto latsopano la COVID-19, anthu ochulukirachulukira akudziwa kufunikira kwa thanzi. Pankhani ya kupewa ndi kuwongolera miliri, kuchita masewera olimbitsa thupi kunyumba kumawonetsa kufunikira kwake komanso ukulu wake, zomwe zimathandiza anthu kukhala odziletsa pa moyo wawo, kotero ...Werengani zambiri