Ubwino ndi kuipa kwa maphunziro a kettlebell, mudzamvetsetsa mukawerenga. Ma Kettlebell ndi zida zodziwika bwino zolimbitsa thupi zomwe zingatithandize kulimbitsa thupi lathu mwachangu, kupirira, kukhazikika, komanso kusinthasintha. Poyerekeza ndi ma dumbbells, t...
Gawo 1 Sankhani kukula koyenera. Kukula kwa mpira wa yoga kuli ndi mainchesi 45 cm, 55 cm, 65 cm, 75 cm. Njira yodziwika kwambiri yosankha ndikukhala pa mpira wa yoga ndi ntchafu zanu zofananira pansi. Mbali pakati pa bondo ndi bondo iyenera kukhala madigiri 90, amuna ayenera ...
Ndi ma dumbbell ati omwe woyamba ayenera kugwiritsa ntchito? Novices ayenera kusankha heavy dumbbells? Ndi ma dumbbell ati omwe ali oyenera oyamba kumene? Monga zida zosavuta zophunzitsira mphamvu, ma dumbbells amatha pafupifupi kulimbitsa minofu ya ziwalo zonse za thupi. Poyerekeza ndi zida zina, dumbbel ...
Kodi maubwino ndi ntchito za maphunziro a kettlebell ndi chiyani? Pakati pa zida zambiri zolimbitsa thupi, kettlebell ndi mtundu wa zida zazing'ono zolimbitsa thupi zosatchuka. Anthu ambiri m'moyo sadziwa ubwino ndi ntchito za kettlebells. Tigawana maubwino ndi ntchito za kettl ...
Kettlebells ndi chithandizo chamankhwala. Ubwino wa masewera olimbitsa thupi a kettlebell nthawi zambiri umaphatikizapo kuchulukitsa minofu, kulimbitsa mphamvu, komanso kulimbitsa thupi. Zoyipa zake ndikuti zimatha kuyambitsa kuchuluka kwa lactic acid, kupsinjika kwa minofu ndi kupsinjika kwa ligament. 1....
1. Yang'anani kukhuthala kwa mphasa. Posankha ma yoga, mutha kutsina mati a yoga ndi chala chanu chachikulu ndi chala cholozera kuti muwone ngati kukana kukakamizidwa kungakwaniritse zosowa zakuchita yoga. Sankhani mphasa yosinthika ya yoga yomwe imateteza mafupa ndi mafupa anu panthawi yochita ...
Yoga ndi masewera otchuka kwambiri omwe ali ndi ubwino wambiri, monga kumasuka, kusinthasintha, kulimbitsa minofu ndi mafupa, ndi zina. Yoga mat ndi chida chofunikira kwambiri pakuchita yoga. Kusankha mati oyenera a yoga kumakhudza kwambiri magwiridwe antchito ...