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Mfundo zazikuluzikulu posankha zida za aerobic stepping
Aerobic stepers akhala chisankho chodziwika pakati pa okonda zolimbitsa thupi komanso okonda masewera olimbitsa thupi akafika pakuwongolera kulimba kwamtima, kulimba mtima, komanso kutsika kwamphamvu kwathupi. Komabe, kusankha njira yoyenera ya zida za aerobic kumafuna kuganizira mozama za var ...Werengani zambiri -
Chitsogozo Chosankha Choyika Chokwanira cha Dumbbell
Mukakhazikitsa nyumba yochitira masewera olimbitsa thupi kapena zamalonda, chida chofunikira chomwe muyenera kuganizira ndi dumbbell rack. Choyikamo chokhazikika komanso cholimba cha dumbbell sichimangosunga malo anu ochitira masewera olimbitsa thupi komanso amatsimikizira chitetezo ndi moyo wautali wa ma dumbbell anu. Nazi zinthu zofunika kwambiri ...Werengani zambiri -
Magulu azaka zosiyanasiyana ali ndi zokonda zosiyanasiyana za zida zolimbitsa thupi
Pamene makampani ochita masewera olimbitsa thupi akupitirizabe kukula, njira yosangalatsa yatulukira: anthu amisinkhu yosiyanasiyana ali ndi zokonda zosiyanasiyana za zida zolimbitsa thupi. Kuyambira zingwe zodumphira ndi ma dumbbell mpaka ma stepper a aerobic ndi mbale zolemetsa, anthu amasankha zida zolimbitsa thupi ...Werengani zambiri -
Onani momwe fakitale yopangira ma dumbbell
Ndife akatswiri opanga fakitale ya dumbbell, timakutengerani kuti mumvetsetse njira yopangira fakitale ya dumbbell yomwe imapangidwa ndi fakitale ya dumbbell yotetezedwa komanso yodalirika. Ndikukhulupirira kuti chiwonetserochi chikupatsani inu mozama ...Werengani zambiri -
Chisankho Chachikulu: Momwe Mungasankhire Ma Dumbbells Angwiro a PU
Zindikirani: Pankhani yophunzitsa mphamvu komanso kulimbitsa thupi, kugwiritsa ntchito ma dumbbells ndi njira yodziwika bwino komanso yothandiza yopangira minofu ndikuwongolera mphamvu zonse. Ma dumbbells a PU (polyurethane) ndi otchuka chifukwa chokhalitsa, chitonthozo, komanso kusinthasintha. Komabe, kusankha ma dumbbells olondola a PU kungakhale kovuta ...Werengani zambiri -
Kusankha Mpira Wangwiro wa Yoga: Chitsogozo Chokwanira
Zindikirani: Mipira ya Yoga, yomwe imadziwikanso kuti mipira yolimbitsa thupi kapena mipira yokhazikika, yatchuka kwambiri m'zaka zaposachedwa chifukwa champhamvu yawo pakuwongolera kusinthasintha, kukhazikika, komanso thanzi labwino. Pali zosankha zingapo pamsika, ndipo kusankha yomwe ikugwirizana ndi zosowa zanu kungakhale kopambana ...Werengani zambiri -
Kusankha chingwe choyenera chodumphira: chinthu chofunikira pakudumpha bwino
Kudumpha chingwe ndi ntchito yosatha yomwe imapereka ubwino wambiri wathanzi, kuphatikizapo kulimbitsa thupi kwa mtima, kugwirizanitsa bwino, komanso kuwonjezeka kwachangu. Chinsinsi chopeza mphothozi, komabe, ndikusankha chingwe choyenera chodumpha. Ndi zosankha zambiri kunja uko, impo ...Werengani zambiri -
Malangizo oyambira pakusankha barbell yabwino
Pankhani yophunzitsa mphamvu ndi kukwera maweightlifting, zida zoyenera zimatha kukhala ndi gawo lalikulu pakukwaniritsa zotsatira zabwino. Chinthu chofunika kwambiri pa maphunziro aliwonse olemera ndi barbell. Ndi zosankha zingapo pamsika, kusankha barbell yabwino kungakhale kovutirapo ...Werengani zambiri -
Limbikitsani Zochita Zanu za Yoga Ndi Masamba a Yoga
Kwa iwo omwe akufuna kukulitsa machitidwe awo a yoga ndikuwongolera kusinthasintha, zingwe zotambasula za yoga ndizosintha masewera. Zida zosavuta koma zosunthika izi zikutchuka pakati pa ma yogi padziko lonse lapansi. Munkhaniyi, tiwona maubwino osiyanasiyana ophatikizira str ...Werengani zambiri -
Kusintha Kwambiri Kwambiri Kwambiri: Kuyambitsa 6-in-1 Ab Roller Kit
Kukhala ndi chiuno chopindika komanso matako osema sikunakhale kophweka ndi 6-in-1 Ab Roller Kit yathu yosinthira. Chida chosunthika chosunthika ichi chidapangidwa kuti chimveke bwino ndikulimbitsa minofu yanu yakumbuyo ndikuloza kumbuyo kwanu ndi glutes. Khalani ndi masewera olimbitsa thupi kwambiri ...Werengani zambiri -
Mini Aerobic Stepper: Mnzanu Wabwino komanso Wolimbitsa Thupi
Mini aerobic stepper ikusintha makampani opanga masewera olimbitsa thupi ndi mapangidwe ake ophatikizika komanso magwiridwe antchito apamwamba. Zida zolimbitsa thupi zonyamula izi zatchuka mwachangu pakati pa okonda masewera olimbitsa thupi chifukwa chotha kupereka masewera olimbitsa thupi amtima mu ...Werengani zambiri -
Ubwino wathanzi m`mimba kuzungulira, wathanzi m`mimba wozungulira oyenera anthu, olondola ntchito njira
Kodi gudumu la m'mimba ndi chiyani? Ubwino wogwiritsa ntchito gudumu lochita masewera olimbitsa thupi pamaphunziro okhudzana ndi chiyani? 1, gudumu la m'mimba ndipo tikudziwa kuti ma dumbbells, ma barbell ndi zida zina ndizosiyana, sizingatipatse kulemera, koma zimatha kusintha zovuta zamayendedwe ophunzitsira. The...Werengani zambiri