Momwe mungasankhire mpira wa yoga, ndikofunikira kudziwa mfundo izi

Gawo 1 Sankhani kukula koyenera.

Kukula kwa mpira wa yoga kuli ndi mainchesi 45 cm, 55 cm, 65 cm, 75 cm. Njira yodziwika kwambiri yosankha ndikukhala pa mpira wa yoga ndi ntchafu zanu zofananira pansi. Angle pakati pa bondo ndi bondo ayenera kukhala madigiri 90, amuna ayenera kusankha chokulirapo, akazi kusankha ang'onoang'ono. Mukhozanso kusankha mpira wokulirapo kapena wawung'ono kuti musinthe masewerawo malinga ndi cholinga cha masewerawo, monga kutambasula, kulimbitsa thupi, kapena kuchita masewera olimbitsa thupi. Kutengera kutalika kwanu, mutha kusankha mpira wosiyana wa yoga, womwe ndi wovuta koma wosangalatsa kwambiri. Kuphatikiza pa kukula kwa mpira, momwe mpirawo umakhudzidwira kumakhudzanso mphamvu ya masewerawo. Zampira wa yogatoning ntchito, tikupangira kuti mpira wodzaza mpweya, koma kawirikawiri malinga ndi malangizo mankhwala kudziwa.

Gawo 2. Sankhani zinthu zoyenera

Tikamachita masewera olimbitsa thupi, chitetezo ndicho chinthu choyamba, mipira yaying'ono ya yoga iyeneranso kumvetsera, komanso yotetezeka komanso yopanda poizoni. Choncho, zipangizo zomwe amagwiritsa ntchito ndizofunika kwambiri. Nthawi zambiri, mpira wolimbitsa thupi wopangidwa ndi zida zapamwamba za PVC ndi wabwinoko, wamphamvu, ndipo sudzakhala ndi fungo lochulukirapo. Komabe, mpira wopangidwa ndi zinthu zotsika mtengo umatulutsa fungo loipa, ndipo kugwiritsa ntchito nthawi yayitali kungayambitse vuto linalake m'thupi la munthu.

Gawo 3. Sankhani zinthu zokhala ndi chitetezo chabwino

Tikamagwiritsa ntchito pochita masewera olimbitsa thupi, kukhala pansi, kugona, kapena kuchita zinthu zina, tiyenera kunyamula zolemera. Choncho, posankha ampira wa yoga,muyenera kusankha imodzi yokhala ndi mphamvu yokana kukakamiza komanso ntchito yosaphulika. Mwanjira imeneyi, tingapewe kulephera kuchirikiza matupi athu ngakhale kuphulika.