Limbikitsani Zochita Zanu za Yoga Ndi Masamba a Yoga

Kwa iwo omwe akufuna kukulitsa machitidwe awo a yoga ndikuwongolera kusinthasintha, zingwe zotambasula za yoga ndizosintha masewera. Zida zosavuta koma zosunthika izi zikutchuka pakati pa ma yogi padziko lonse lapansi. M'nkhaniyi, tiwona maubwino osiyanasiyana ophatikizira zingwe zotambasulira muzochita zanu za yoga, ndi momwe angapititsire chizolowezi chanu kupita patsogolo.

Zingwe zotambasula za Yoga zimathandizira kukulitsa kuzama ndikuwonjezera kusinthasintha popereka utali wowonjezera ndi chithandizo. Kaya mukugawanitsa, kupindika kutsogolo, kapena kumbuyo, zingwe izi zimakulolani kuti muwonjezere kufikira kwanu ndikukulitsa kutambasula pang'onopang'ono. Kugwiritsa ntchito pafupipafupi kumatha kukulitsa kuyenda kwanu pang'onopang'ono, kupangitsa kuti zovutazo zikhale zosavuta kuchita, ndikukuthandizani kuti mukhale ndi ufulu komanso kumasuka muzochita zanu.

Kusunga mayendedwe oyenera ndi kaimidwe ndikofunikira pa yoga.Zolemba za yogaingagwiritsidwe ntchito ngati chida chothandizira kugwirizanitsa bwino thupi panthawi yamaganizo. Pogwiritsa ntchito zingwezo kuti musinthe malo a miyendo, mukhoza kupititsa patsogolo kugwirizanitsa ndikupewa zovuta kapena kuvulala. Kuonjezera apo, zingwezi zimalimbikitsa kugwirizanitsa bwino kwa msana ndi kaimidwe, kukuthandizani kuti mukhalebe okhazikika komanso oyenerera panthawi yonse yochita masewera olimbitsa thupi.

Zingwe zotambasula za Yoga ndizosunthika komanso zosinthika. Angagwiritsidwe ntchito m'njira zosiyanasiyana, malingana ndi zosowa zanu. Kuchokera pakuthandizira kutambasula mozama ndi zomangira mpaka kupereka chithandizo muzobwezeretsa, zingwezi zimatha kukwaniritsa zosowa za akatswiri amisinkhu yonse ndi luso. Kusinthasintha kwawo kumawapangitsa kukhala chida chabwino kwambiri kwa oyamba kumene komanso ma yogi okhazikika omwe amayang'ana kuti adziyese okha ndikuwunika kusinthika kwatsopano pamachitidwe awo.

Kwezani ulendo wanu wa yoga ndi zosintha zosinthika za zingwe zotambasula za yoga. Landirani kusinthasintha, kusasinthasintha, ndi kusinthasintha kuposa kale.