Kodi simukudziwa ubwino wa ma dumbbells osinthika?

Maphunziro amphamvu ndi ofunikira kale kuti akhale olimba. Kungatithandize kulimbitsa minofu ndi kuteteza mafupa athu

Pankhani yophunzitsa mphamvu, aliyense nthawi yomweyo amaganiza za dumbbells. Pakali pano, chofala kwambiri ndi ma dumbbells amtundu umodzi wa masewera olimbitsa thupi.

Lero ndikuwuzani za ubwino wa ma dumbbells osinthika omwe amadziwika pano:

1. Kusintha kolemetsa mwachangu komanso kosavuta

Ma dumbbells osinthika ndi mtundu wa zida zolimbitsa thupi zomwe zimatha kusintha kulemera mwachangu. Iwo makamaka oyenera ntchito kunyumba. Mutha kusintha kulemera kwake kuchokera kumanzere kupita kumanja mwa kusintha kondomu yokweza, kusintha kulemera kwa sekondi imodzi.

2. Sungani malo

Malo ang'onoang'ono, satenga malo. Ndi kukula kwa bokosi la nsapato ndipo ikhoza kusungidwa paliponse m'nyumba mwanu. Ngati pali ma dumbbell angapo atayikidwa palimodzi, amalumikizana, zomwe zimatenga malo ambiri. Dinani ndikugwira kuti mutsegule malonda

3. Pali njira zingapo zolemetsa

5 kusintha kulemera, ndi 2.5kg, 5kg, 7.5kg, 10kg, 12.5kg angapo kulemera options, awiri dumbbells kunyumba mchitidwe thupi lonse.

4.Kusunga ndalama

Ma dumbbells amtundu umodzi siwokwera mtengo, koma pamene mukupeza mphamvu, muyenera kugwiritsa ntchito kulemera kwakukulu. Pankhaniyi, muyenera kugulanso zolemera zina, zomwe zidzawonjezeranso mtengo wanu wogula.

5. Kupititsa patsogolo mlingo wa maphunziro

Kulimbitsa mphamvu kumafunikira kuti muwonjezere kulemera kwanu mosalekeza kuti mupitirize kupititsa patsogolo maphunziro anu. Ngati mwakhala mukugwiritsa ntchito dumbbell yolemetsa, zitha kukhala ndi vuto linalake pakuchita bwino kwa maphunziro anu.