4 mbali zofunika kuziganizira posankha dumbbell

Pali zinthu zingapo zomwe muyenera kuziganizira posankha adumbbell

1. Kusankha kulemera: Kulemera kwama dumbbellsayenera kusankhidwa molingana ndi mphamvu zawo zakuthupi ndi zosowa zenizeni. Oyamba kumene amayamba ndi zolemera zopepuka ndikumanga pang'onopang'ono. Ngati muli ndi chidziwitso, mutha kusankha dumbbell yolemera kutengera momwe zinthu ziliri. Nthawi zambiri,1-5 makilogalamu a dumbbellsndi oyenera akazi ndi 5-10kg dumbbells ndi oyenera amuna.
2. Kumverera ndi chuma: Posankha ma dumbbells, m'pofunika kusamala ngati chogwirira pa barbell ndi omasuka, kaya zinthu za barbell ndi cholimba komanso ngati n'zosavuta ntchito kwa nthawi yaitali. Zida zodziwika bwino ndi zitsulo, mapulasitiki ndi mphira. Ma dumbbells achitsulo ndi olemera komanso okwera mtengo. Ma dumbbell apulasitiki ndi opepuka ndipo samavala mosavuta, koma sakhalitsa ngati ma dumbbell achitsulo. Ma dumbbells a mphira ndi olimba, osasunthika komanso okwera mtengo.
3. Njira yosinthira: Kulemera kwa ma dumbbells kumakhazikika ndipo sikungasinthidwe, pomwe kulemera kwa ma dumbbells kumatha kusinthidwa ngati pakufunika. Ma dumbbell awa nthawi zambiri amakhala ndi kapangidwe ka mbale zolemetsa. Posankha ma dumbbells, chisankho chiyenera kupangidwa malinga ndi zosowa za maphunziro a munthu aliyense.
4. Kusankha mtundu: Pogula ma dumbbells, mitundu yotchuka iyenera kusankhidwa kuti ipewe ngozi zomwe zimayambitsidwa ndi zinthu zosayenera.
Ndikofunikira kudziwa kuti mukamagwiritsa ntchito ma dumbbells, muyenera kudziwa njira yoyenera ndi kaimidwe, ndikusintha kulemera kwa ma dumbbells munthawi yake kuti musawononge minofu ndi mafupa.