Home Treadmill Foldable Commercial Gym Equipment Running Machine

Ubwino wa treadmill

1. Poyerekeza ndi kuthamanga panja, ilibe malire ndi zotsatira za nyengo, monga mvula kapena dzuwa, mukhoza kuthamanga nthawi iliyonse komanso kulikonse.

2, poyerekeza ndi malo ena akunja ovuta, olimba a konkriti, ma treadmill ndi otetezeka.

3. Othamanga abwino amakhala ndi zinthu zochititsa mantha kwambiri, zomwe zingateteze mawondo anu ndi kuchepetsa kuwonongeka komwe kumachitika chifukwa cha masewera olimbitsa thupi kunja.

4. Deta ndi ntchito ya treadmill ndi yanzeru kwambiri, yomwe imatha kukhazikitsa ndikuwonetsa zambiri, monga kuthamanga, kuthamanga makilomita, kuthamanga, kuthamanga kwa mtima, kugwiritsa ntchito mphamvu ndi zina zotero.

5, treadmill yabwino imathanso kukhazikitsa mitundu yambiri, pulogalamuyo ndi yanzeru kwambiri, imatha kukwaniritsa zosowa zanu zosiyanasiyana zolimbitsa thupi, monga njira yochepetsera mafuta, kukwera modekha, mawonekedwe osasinthika ndi zina zotero.

6, imatha kukwaniritsa zosangalatsa zanu zina, zosowa zophunzirira, kumvera nyimbo, kuwonera TV, kuwonera makanema, kumvetsera kwa Chingerezi, pangitsani nthawi yanu yotopetsa kukhala yosangalatsa komanso yosangalatsa.