Makina Olimbitsa Thupi Apamwamba Kwambiri 6 Mu 1 Ab Wheel Roller Kit Resistance Band AB Roller Wheels

Gudumu la m'mimba ndi gudumu laling'ono lomwe limatha kuchita minofu, mafupa, ndi kuchepetsa thupi. Kuchita gudumu la m'mimba tsiku lililonse kumakhala ndi ubwino wolimbitsa thupi, kumalimbitsa chitetezo cha mthupi, komanso kuchepetsa nkhawa. Kusanthula kwachindunji ndi motere: 1. Kuchita masewera olimbitsa thupi: kulimbikira kuchita masewera olimbitsa thupi tsiku ndi tsiku kumatha kuchepetsa mafuta, kumapangitsa kuti minofu ya pamimba, m'chiuno, ndi matako ikhale yolimba, ndikuthandizira kupanga minofu ya m'mimba pakapita nthawi, choncho Kulimbikira kuchita masewera olimbitsa thupi a m'mimba tsiku lililonse nthawi zambiri Pali ubwino womanga minofu. 2. Limbikitsani chitetezo cha mthupi: Pitirizani kuchita masewera olimbitsa thupi tsiku ndi tsiku, omwe amatha kusintha machitidwe a thupi, kusintha thupi lanu, ndi kuonjezera mphamvu za chitetezo cha mthupi, potero kumalimbitsa chitetezo cha mthupi. Choncho, kuumirira kuchita masewera olimbitsa thupi m'mimba tsiku lililonse kuli ndi ubwino kulimbikitsa chitetezo cha m'thupi .