Mtengo Wapamwamba Wafakitale Wopanda Pvc Wokhazikika Wotsutsana ndi Kuphulika kwa Yoga Balance Ball Exercise Ball

Mipira ya yoga imadziwikanso ngati mipira yolimbitsa thupi kapena masewera olimbitsa thupi a yoga. Chitsanzo chothandizira ndi chida chamasewera a mpira chogwirizana ndi masewera komanso kulimbitsa thupi. Zambiri mwazinthuzo zimapangidwa ndi zinthu zofewa za PVC. Thupi la munthu likalumikizana nalo, mpira wolimbitsa thupi wowumbidwa mkati umagunda molumikizana ziwalo za thupi la munthu kuti apange kutikita minofu, komwe kumapindulitsa kulimbikitsa kufalikira kwa magazi. Ntchito yayikulu ya mpira wa yoga ndikuchita masewera olimbitsa thupi pamimba, m'chiuno ndi kumbuyo, zomwe ndizofunikira kwambiri kuti anthu omwe sakhala nawo azichita. Kuchita masewera a yoga pa mpira kumathandiza kwambiri pakuchepetsa thupi. Imatha kusisita bwino minofu, kupumula, ndi kudya mafuta. Ndi njira yopititsira patsogolo luso loyang'ana, kuchepetsa kupsinjika kwamalingaliro, komanso kukulitsa kupirira kwa miyendo ndi msana.