Kutalika kwa Gym Fitness 110cm Aerobic Stepper

110cm Aerobic stepper ndi mtundu wa zida zolimbitsa thupi zomwe zakhala zikudziwika ku United States kwa zaka 20. Njira yayikulu yolimbitsa thupi ndikupondaponda kwa aerobic. Bolodi yosinthika kutalika imagwiritsidwa ntchito kuti igwire bwino ntchito yamtima ndi mtima kudzera pamasitepe osiyanasiyana okhotakhota ndi kudumpha. Makhalidwe a aerobic stepping amakhala ndi zotsatira zabwino pakupanga miyendo yachikazi ndi matako, kupangitsa miyendo kukhala yolimba ndi mizere ya minofu kukhala yowonda kwambiri, kuthetsa bwino vuto la matako akugwa. Aerobic stepper yakhala imodzi mwamasewera apamwamba, otsogola komanso okhalitsa.

Ndi chisankho chabwino kwa inu kuchita masewera olimbitsa thupi ndi 110cm aerobic stepper. Mukamaliza kuchita zonse zokwera ndi kutsika popondapo, minofu yayikulu ndi ntchafu ndi matako. Kukaniza komwe akuyenera kuthana ndi mphamvu yokoka, ndipo kukana uku ndikocheperako kuposa mphamvu yayikulu. Chifukwa chake, aerobic stepper ndi masewera olimbitsa thupi anthawi yayitali ang'onoang'ono, omwe amatha kudya mafuta ochulukirapo m'miyendo ndi m'mikono, akwaniritse zotsatira zowunikira mizere ya minofu popanda kuwonjezera kuzungulira kwa minofu, ndipo ndiabwino kwambiri popanga miyendo yathanzi ndi matako. .