Zida Zolimbitsa Thupi Zolimbitsa Thupi 5-52.5lb Ma Dumbbell Osinthika Okhazikika mu Mapaundi

Ma dumbbell osinthika ndi zida zabwino zoyambira kuchita masewera olimbitsa thupi. Malingana ndi zofunikira zanu zosiyanasiyana zolemera, ma dumbbell osinthika amatha kukwaniritsa zosowa zanu pakusintha kwake ndi zolemera zosiyanasiyana. Kufanana kwamtundu wakuda ndi wofiira ndi kosavuta komanso kokongola. Kwa oyamba kumene, ma dumbbell osinthika ndi zida zabwino zolimbitsa thupi pakusintha kwake kolemera. Simufunikanso kugula zolemera zosiyanasiyana za ma dumbbell osakhazikika, ma dumbbell osinthika amatha kukuthandizani kusunga malo. Ngati mukuchita bwino, mudzakhala mukulimbikitsa kwambiri minofu yanu. Panthawi imodzimodziyo, sankhani kulemera kwa dumbbell kwa inu, ndipo zotsatira za maphunziro zidzakhala bwino (ngati ndizopepuka, sizidzakhala ndi zotsatira, ngati zili zolemetsa, zidzasokoneza minofu mosavuta).

Malangizo ena ophunzitsira ma dumbbell osinthika:

• Maphunziro opepuka, apamwamba kwambiri amawonjezera kupirira kwa minofu;

• Kulemera pang'ono, maphunziro apakati a rep amawonjezera kukula kwa minofu;

• Kuonjezera mphamvu ya minofu ndi maphunziro olemetsa, otsika kwambiri.