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Pali zabwino zambiri zokhala pa mpira wa yoga pafupipafupi. Ubwino wodziwika bwino ndi monga kulimbikitsa thupi lanu, kuwongolera moyenera, kuchepetsa kutopa, komanso kusintha kaimidwe koyipa. M'moyo watsiku ndi tsiku, muyenera kukhala ndi zizolowezi zabwino, ndipo musakhale pa mpira wa yoga kwa nthawi yayitali tsiku lililonse kuti mupewe kusapeza bwino.

1. Limbikitsani kulimbitsa thupi: Kukhala pa mpira wa yoga nthawi zambiri kungathandize kuchita masewera olimbitsa thupi, komanso kungathenso kufulumizitsa kagayidwe ka thupi panthawi yochita masewera olimbitsa thupi, potero kuchita gawo lina lothandizira kulimbitsa thupi; Kusamala kuyenera kusungidwa pa mpira, ndipo minofu idzakhalabe yolimba, yomwe ingathandize kutenthetsa kutentha m'thupi, komanso kusunga bwino cerebellum, kulimbitsa ziwalo zosiyanasiyana za thupi, ndi kukwaniritsa zotsatira za kuwongolera bwino;