Ma Dumbbells Ogwirizana ndi Zachilengedwe a D a Neoprene a Boxing Workout

D yopangidwa ndi neoprene dumbbell imapangidwa ndi chitsulo cholimba chopangidwa ndi ukadaulo wopangira chidutswa chimodzi. Ndiwodzaza kolimba kwambiri, zolemera zolondola komanso zokhazikika, ngakhale pakatikati pa mphamvu yokoka, kotero dumbbell ndi yolimba komanso yotsutsana ndi kugwa. Dumbbell iyi ya neoprene imapangidwa ndi ergonomic, yomwe imapangitsa kuti munthu agwire pafupi ndi nkhondo yeniyeni, pamwamba pake amakulungidwa ndi pulasitiki ya neoprene wosanjikiza, sichimagwedezeka ndipo sichophweka kugwa kuchokera m'manja. Komanso dumbbell ndi mayamwidwe odabwitsa komanso odana ndi kugundana kuti mutsimikizire kuchita masewera olimbitsa thupi motetezeka. D yopangidwa ndi Neoprene dumbbell ili ndi mitundu yosiyanasiyana komanso zosankha zingapo zolemetsa. 1 lb ya ana, 2 lb ya atsikana kapena oyamba nkhonya, ndi 3 lb ndi yoyenera kwa ophunzitsa akatswiri.

Ndi ma dumbbells a neoprene opangidwa ndi D, mutha kuchita masewera olimbitsa thupi apamwamba, m'chiuno ndi m'mimba. Mwachitsanzo, pochita ma sit-ups, gwirani ma dumbbells kumbuyo kwa khosi ndi manja onse awiri, zomwe zingathe kuwonjezera katundu wa masewera olimbitsa thupi a m'mimba; gwirani ma dumbbells kuti muzitha kusinthasintha mozungulira kapena masewera olimbitsa thupi, omwe amatha kuchita masewera olimbitsa thupi mkati ndi kunja; Kukweza mkono, kukweza kumbuyo, etc. kumatha kuchita masewera olimbitsa thupi pamapewa ndi pachifuwa.