Kumanga Thupi 55cm 65cm 75cm Yoga Mpira wokhala ndi Pampu

Mpira wa Yoga ndi masewera olimbitsa thupi omwe akungobwera kumene omwe amaphatikiza kusinthasintha ndi kupindika kwa mpira kutengera machitidwe achikhalidwe a yoga. Yoga mpira masewera ali ndi ubwino wambiri, osati kungatithandize mogwira kulimbitsa thupi, komanso ali ndi zotsatira za kuonda, ndi zolimbitsa thupi kuwonda njira makamaka oyenera akazi, slimming ndi kuumba, wangwiro ndi wokongola mizere. Pogwiritsa ntchito mpira wa yoga, mutha kuchitanso masewera olimbitsa thupi ambiri, omwe sangapewere kupweteka kwa minofu, komanso kukhala ndi mphamvu yotikita minofu. Anthu akamalumikizana kwathunthu ndi mpirawo, umasisita bwino thupi la munthu kuti uchepetse kupsinjika.

Momwe mungasankhire mpira wabwino wa yoga? Choyamba, sankhani kukula kwa mpira wolimbitsa thupi wa yoga malinga ndi thupi lanu. Kukula kwa mpira wolimbitsa thupi wa yoga kuli ndi mainchesi 45 cm, 55 cm, 65 cm, ndi 75 cm. Ngati ndinu dona wamng'ono, mukhoza kusankha 45 cm kapena 55 cm. Mipira yolimbitsa thupi masentimita masentimita, pomwe mipira yolimbitsa thupi 65cm ndi 75cm ndiyoyenera kwa amuna aatali.