Kuchita kwa anti-slip ndi chimodzi mwazinthu zomwe muyenera kuziganizira posankha ma yoga. Chovala chabwino cha yoga chiyenera kukupatsani zinthu zokwanira zosasunthika kuti musagwedezeke kapena kutsetsereka panthawi yomwe mukuchita. Makatani a Yoga opangidwa ndi mphira kapena mphira wachilengedwe nthawi zambiri amakhala ndi ntchito yabwino yolimbana ndi kuterera, koma magwiridwe antchito awo odana ndi kuterera amatengeranso mawonekedwe apamwamba komanso mtundu wazinthu. Mtengo Mtengo wa mati a yoga umasiyana ndi mtundu ndi zinthu. Nthawi zambiri, mateti a yoga okhala ndi chidziwitso chamtundu wapamwamba, zida zokomera chilengedwe komanso chitonthozo chabwino, kulimba komanso magwiridwe antchito oletsa kuterera ndi okwera mtengo, koma amathanso kukhala nthawi yayitali ndikukupulumutsirani ndalama zambiri. Mosiyana ndi izi, mati a yoga otsika mtengo amatha kukhala amtundu wotsika komanso kukhala ndi moyo wamfupi. Malinga ndi momwe munthu alili pazachuma komanso zosowa zake, ndi bwino kusankha mayoga amtengo wapatali komanso apamwamba kwambiri.