Bench yolemetsa ya Dumbbell yophunzitsira mphamvu

Mabenchi a Dumbbell ndi zida zabwino zolimbitsa thupi zolimbitsa thupi. Nthawi zambiri amagwiritsidwa ntchito pothandizira ma dumbbells kuti amalize kuchita zinthu zolimbitsa thupi, monga: kutsamira benchi yosindikizira, kutsika kwa benchi, kuwulutsa kopanda phokoso, ndi zina zambiri. thupi, limbitsani timagulu tating'ono tating'ono tating'ono tating'ono tating'onoting'ono tomwe tikuyang'ana, ndikulimbikitseni bwino minofu pazigawo zolumikizana za gulu lililonse la minofu. Lolani magulu a minofu a gawo lililonse agwirizane kwambiri, ndipo minofu yomwe ikugwiritsidwa ntchito idzamva kuti ikugwirizana kwambiri. Zochita zolimbitsa thupi zotere sizingakwaniritsidwe popanda kuthandizidwa ndi benchi ya dumbbell, ndipo imatchulidwa pambuyo pa ntchito ya benchi ya dumbbell.

Ndi dumbbell benchi, mukhoza kuchita masewera pachifuwa, monga dumbbell bench press, dumbbell incline bench press, dumbbell kuchepa benchi atolankhani; masewera olimbitsa thupi am'mbuyo akuphatikizapo: kupalasa ndi dzanja limodzi, kukankha-ups.