8kg 10kg 12kg 24kg Gym Powder yokutidwa Kettle Bell

Kettlebell yomwe imadziwikanso kuti Pesas rusas, imagwiritsidwa ntchito kulimbitsa mphamvu ya minofu ya thupi, kupirira, kukhazikika, komanso kusinthasintha komanso mphamvu yamtima. Nthawi zambiri, pochita masewera olimbitsa thupi osiyanasiyana monga kukankha, kukweza, kunyamula, ndikusintha kaimidwe kosiyanasiyana kophunzitsira, mutha kuphunzitsa ziwalo zomwe mukufuna kuchita masewera olimbitsa thupi. Ndi mtundu wa zida zolimbitsa thupi zolimbitsa thupi. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kungathe kulimbikitsa minofu ndi kuchepetsa mafuta. Kettlebell yokutidwa ndi ufa amapangidwa ndi chitsulo chosungunuka, chopaka utoto wogwirizana ndi chilengedwe, ndipo palibe fungo lachilendo. Maziko amakulitsidwa, kotero amawonjezera malo okhudzana ndi pansi kuti akhale okhazikika komanso otetezeka panthawi ya maphunziro.

Anthu omwe nthawi zambiri amachita masewera a kettlebell amatha kupeza kuti pambuyo pa nthawi yophunzitsidwa, tidzapeza kuti luso lathu lamasewera lakhala lapamwamba kuposa kale. Nthawi yophunzitsira yomwe imatenga mphindi ziwiri tsopano ikhoza kuchitidwa kwa mphindi zisanu kapena kupitilira apo. Izi zili choncho chifukwa m'maphunziro athu anthawi zonse, kupirira kwa minofu ya aliyense kwakhala kukuyenda bwino, zomwe ndi zotsatira zoonekeratu zomwe zimatha kupangidwa ndi maphunziro okwera ndi pansi.

Pali mayendedwe ambiri ophunzitsira kettlebell, omwe kwenikweni ndi masewera olimbitsa thupi athunthu. Limbikitsani thupi lonse ndikuwongolera ndi chida chimodzi monga momwe zida zina zophunzitsira sizingathere. Panthawi imodzimodziyo, ili ndi zosankha zosiyanasiyana zolemetsa, ndipo sizidzakhala zotopetsa kuchita ndi zolemera zazing'ono.